30-Minute Full Body Dumbbell Workout (NEW Build Format)
23.9 هزار بار بازدید -
2 هفته پیش
-
Join me for a LIVE
Join me for a LIVE 30-Minute Full Body Dumbbell Workout and get a preview of what you can expect in our New Summer Workout Program!
💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: nourishmovelove
🔗Join our email list to not miss any information about the NEW SUMMER PROGRAM 👉👉https://www.nourishmovelove.com/subsc...
⭐️THE WORKOUT: 30-Minute Full Body Dumbbell Workout (NEW Build Format) ⭐️
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells.
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 3 Moves Per Circuit (isolated exercise, multi-muscle group exercise, endurance exercise)
✔️ Timed Intervals (30/15 for isolated exercises; 40/20 for multi-muscle group exercises; 50/30 for endurance exercises)
✔️ Repeat Each Circuit x 2 Sets
✔️ 3-Minute Burnout Ladder to Finish
►Workout Outline:
🔥 30 Rep Challenge: Squat + Alternating Chop
1️⃣ CIRCUIT ONE:
1. Iso: Upright Row + Front Shoulder Raise
2. Multi: Single Arm Upright Row + Clean + Squat Thruster R/L
3. Endurance: 5 Squats + 5 Push Press
X2
2️⃣ CIRCUIT TWO:
1. Iso: Split Lunge R/L
2. Multi: 2 Back Rows + Clean + 2 Split Lunges R/L
3. Endurance: 2 Single Arm Plank Rows + Burpee + 2 Lateral Lunges R/L
X2
3️⃣ CIRCUIT THREE:
1. Iso: Single Leg Glute Bridge R/L
2. Multi: 3 Glute Bridge March + 3 Skull Crushers
3. Endurance: Chest Fly + Reverse Crunch
X2
🔥 3-Minute Burnout Ladder
►TIME STAMPS:
00:00 Workout Introduction
03:05 Warm Up
10:00 30 Rep Challenge
11:15 Circuit 1
18:00 Circuit 2
25:25 Circuit 3
33:30 3-Minute Burnout Ladder
38:50 Cool Down + Stretch
44:00 New Program Q+A
_________________________________________________________
►👖 WEARING lululemon (affiliate links):
Lindsey's Wearing:
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3GKaZId
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
Rachel's Wearing:
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3GKaZId
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR
_________________________________________________________
⭐️ MORE of My POPULAR Circuit Training Workouts on YouTube:
► 35-Minute Full Body Workout (Compound Exercises) - 35-Minute Full Body Dumbbell Workout ...
► 30-Minute Time Drop Circuits - 30 Minute FULL BODY Dumbbell Workout ...
► 30-Minute Dumbbell Circuit Training - 30-Minute Full Body CIRCUIT WORKOUT w...
► 30-Minute Circuit Training - 30-Minute Strength Circuit Workout (F...
► 40-Minute Strength Circuits + Kickboxing - 40-Minute Strength Circuits + Cardio ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
___________________________
#liveworkout #circuittraining #fullbodyworkout
💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: nourishmovelove
🔗Join our email list to not miss any information about the NEW SUMMER PROGRAM 👉👉https://www.nourishmovelove.com/subsc...
⭐️THE WORKOUT: 30-Minute Full Body Dumbbell Workout (NEW Build Format) ⭐️
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells.
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 3 Moves Per Circuit (isolated exercise, multi-muscle group exercise, endurance exercise)
✔️ Timed Intervals (30/15 for isolated exercises; 40/20 for multi-muscle group exercises; 50/30 for endurance exercises)
✔️ Repeat Each Circuit x 2 Sets
✔️ 3-Minute Burnout Ladder to Finish
►Workout Outline:
🔥 30 Rep Challenge: Squat + Alternating Chop
1️⃣ CIRCUIT ONE:
1. Iso: Upright Row + Front Shoulder Raise
2. Multi: Single Arm Upright Row + Clean + Squat Thruster R/L
3. Endurance: 5 Squats + 5 Push Press
X2
2️⃣ CIRCUIT TWO:
1. Iso: Split Lunge R/L
2. Multi: 2 Back Rows + Clean + 2 Split Lunges R/L
3. Endurance: 2 Single Arm Plank Rows + Burpee + 2 Lateral Lunges R/L
X2
3️⃣ CIRCUIT THREE:
1. Iso: Single Leg Glute Bridge R/L
2. Multi: 3 Glute Bridge March + 3 Skull Crushers
3. Endurance: Chest Fly + Reverse Crunch
X2
🔥 3-Minute Burnout Ladder
►TIME STAMPS:
00:00 Workout Introduction
03:05 Warm Up
10:00 30 Rep Challenge
11:15 Circuit 1
18:00 Circuit 2
25:25 Circuit 3
33:30 3-Minute Burnout Ladder
38:50 Cool Down + Stretch
44:00 New Program Q+A
_________________________________________________________
►👖 WEARING lululemon (affiliate links):
Lindsey's Wearing:
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3GKaZId
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
Rachel's Wearing:
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3GKaZId
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR
_________________________________________________________
⭐️ MORE of My POPULAR Circuit Training Workouts on YouTube:
► 35-Minute Full Body Workout (Compound Exercises) - 35-Minute Full Body Dumbbell Workout ...
► 30-Minute Time Drop Circuits - 30 Minute FULL BODY Dumbbell Workout ...
► 30-Minute Dumbbell Circuit Training - 30-Minute Full Body CIRCUIT WORKOUT w...
► 30-Minute Circuit Training - 30-Minute Strength Circuit Workout (F...
► 40-Minute Strength Circuits + Kickboxing - 40-Minute Strength Circuits + Cardio ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
___________________________
#liveworkout #circuittraining #fullbodyworkout
2 هفته پیش
در تاریخ 1403/04/12 منتشر شده
است.
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بـار بازدید شده