УБЕЙ ТРИЦЕПС за 4 МИНУТЫ !! ( В ДОМАШНИХ УСЛОВИЯХ )
215.8 هزار بار بازدید -
6 ماه پیش
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@wildmoose
Hi. This is a Triceps workout that will take only 4 minutes and you will feel the effects instantly! The workout can be done anywhere, all you need is your desire to do it.
Triceps take up 60-70% of the arm volume, so a big triceps visually enlarges the arm making it more powerful.
The workout until your chest burns lasts 4 minutes and consists of 8 exercises. There is also a 10 second rest for changing positions and a short rest. Also for those who find this not enough, it is possible to do 3-4 such circles with a rest interval of 5 minutes between the circles.
To achieve your body building goal as soon as possible, you must exercise with discipline, diet, sleep and rest, as well as regular workouts and an active lifestyle.
✔Add the video to your favorites and perform it regularly. Also don't forget to subscribe to my channel, it's easy for you and it's my pleasure :)
also my videos:
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▶️ПРОКАЧКА SHOULDERS TO BURNING IN 5 MINUTES !!! (Save and Try)
ПРОКАЧКА ПЛЕЧ ДО ЖЖЕНИЯ ЗА 5 МИНУТ !!...
@wildmoose
Hi. This is a Triceps workout that will take only 4 minutes and you will feel the effects instantly! The workout can be done anywhere, all you need is your desire to do it.
Triceps take up 60-70% of the arm volume, so a big triceps visually enlarges the arm making it more powerful.
The workout until your chest burns lasts 4 minutes and consists of 8 exercises. There is also a 10 second rest for changing positions and a short rest. Also for those who find this not enough, it is possible to do 3-4 such circles with a rest interval of 5 minutes between the circles.
To achieve your body building goal as soon as possible, you must exercise with discipline, diet, sleep and rest, as well as regular workouts and an active lifestyle.
✔Add the video to your favorites and perform it regularly. Also don't forget to subscribe to my channel, it's easy for you and it's my pleasure :)
also my videos:
▶️Сколько Push-ups on the bars Firefighters ?!
Сколько Раз Отжимаются на Брусьях Пож...
▶️ПРОКАЧКА SHOULDERS TO BURNING IN 5 MINUTES !!! (Save and Try)
ПРОКАЧКА ПЛЕЧ ДО ЖЖЕНИЯ ЗА 5 МИНУТ !!...
6 ماه پیش
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است.
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