Build Forearms Fastest using Dumbbell Only (5 Effective Exercise)
484.6 هزار بار بازدید -
5 ماه پیش
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Build Forearms Fastest using Dumbbell
Build Forearms Fastest using Dumbbell Only (5 Effective Exercise)
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📚 EXERCISES:
0:00 START
0:12 Dumbbell Kneeling Reverse Rotation
0:45 Dumbbell revers grip biceps curl
1:19 Dumbbell one arm standing wrist curls
1:52 Dumbbell Standing Back Wrist Curl
2:25 Dumbbell seated neutral wrist curl
2:56 END
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#forearmexercise #forearmworkout #dumbbellonly #effectiveworkout02
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Track: Culture Code - You & I (feat. Alexis Donn) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: Culture Code - You & I (feat. Alexis ...
Free Download / Stream: https://ncs.io/CCYouAndI
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [email protected]
Thank you for watching video !
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
📚 EXERCISES:
0:00 START
0:12 Dumbbell Kneeling Reverse Rotation
0:45 Dumbbell revers grip biceps curl
1:19 Dumbbell one arm standing wrist curls
1:52 Dumbbell Standing Back Wrist Curl
2:25 Dumbbell seated neutral wrist curl
2:56 END
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#forearmexercise #forearmworkout #dumbbellonly #effectiveworkout02
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Track: Culture Code - You & I (feat. Alexis Donn) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: Culture Code - You & I (feat. Alexis ...
Free Download / Stream: https://ncs.io/CCYouAndI
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [email protected]
Thank you for watching video !
5 ماه پیش
در تاریخ 1402/12/01 منتشر شده
است.
484,646
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