ПРОКАЧАТЬ ТРИЦЕПС ЗА 4 МИНУТЫ !! (БЕЗ ЖЕЛЕЗА)
1 میلیون بار بازدید -
2 سال پیش
-
Hey, this is a 4
Hey, this is a 4 Minute Power Triceps Workout!! This workout can be done anywhere and does not take much time, and you will feel the effect immediately.
The workout consists of 8 powerful triceps exercises and lasts 4 minutes with rest intervals between exercises of 10 seconds! For the complete destruction of the Triceps, I recommend doing 3-4 of these circles - this will be a complete workout.
This practice is perfect for people who do not have time or it is very limited, each person has 4-5 minutes a day of free time, so do not be lazy and start acting right now!
Discipline is essential in achieving your goals. If you want a beautiful athletic body, you must follow discipline, do not overeat (observe daily kcal), recover well, sleep at least 7-8 hours and of course exercise regularly!
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
● My Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Cooperation [email protected]
My other videos:
▶️KILL YOUR PRESS IN 10 MINUTES. SUPER PRESS Home
УБЕЙ СВОЙ ПРЕСС ЗА 10 МИНУТ. СУПЕР ПР...
▶️PRESS TO BURN IN 5 MINUTES!!
ПРЕСС ДО ЖЖЕНИЯ ЗА 5 МИНУТ !!
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
The workout consists of 8 powerful triceps exercises and lasts 4 minutes with rest intervals between exercises of 10 seconds! For the complete destruction of the Triceps, I recommend doing 3-4 of these circles - this will be a complete workout.
This practice is perfect for people who do not have time or it is very limited, each person has 4-5 minutes a day of free time, so do not be lazy and start acting right now!
Discipline is essential in achieving your goals. If you want a beautiful athletic body, you must follow discipline, do not overeat (observe daily kcal), recover well, sleep at least 7-8 hours and of course exercise regularly!
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
● My Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Cooperation [email protected]
My other videos:
▶️KILL YOUR PRESS IN 10 MINUTES. SUPER PRESS Home
УБЕЙ СВОЙ ПРЕСС ЗА 10 МИНУТ. СУПЕР ПР...
▶️PRESS TO BURN IN 5 MINUTES!!
ПРЕСС ДО ЖЖЕНИЯ ЗА 5 МИНУТ !!
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
2 سال پیش
در تاریخ 1401/06/15 منتشر شده
است.
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