Накачать ТРИЦЕПС в Домашних Условиях. (Тренировка с Гантелями Дома)
533.4 هزار بار بازدید -
2 سال پیش
-
Hello. Another workout with dumbbells
Hello. Another workout with dumbbells at home. Dumbbell Triceps Workout That Will Really Make Your Triceps Big and Strong!
In the video I use 2 dumbbells of 15kg each, the weight of the dumbbells you should choose individually from your physical capabilities so that you can do the given number of repetitions that is shown in the video!
Triceps visually increase the volume of the arm, which is why it is so important to have a large triceps. I recommend training 2-3 times a week, it will be good to combine it with training the pectoral muscles!
And so we have only 4 exercises that need to be performed for 3 sets each, rest for each is individual but no more than 3 minutes between sets.
In order to drink success and results in building a body, you need to stock up on patience and discipline. After all, the main thing is regular training and the absence of negative factors: stress, little sleep and poor nutrition.
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Cooperation [email protected]
My other videos:
▶️ REMOVE THE STOMACH AND LEVEL THE POSTURE IN 5 MINUTES! (Japanese Fukutsuji Method) УБРАТЬ ЖИВОТ И ВЫРОВНЯТЬ ОСАНКУ ЗА 5 ...
▶️CHEST WORKOUT IN 4 MINUTES!! (WITHOUT IRON)
ПРОКАЧАТЬ ГРУДЬ ЗА 4 МИНУТЫ !! (БЕЗ Ж...
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
In the video I use 2 dumbbells of 15kg each, the weight of the dumbbells you should choose individually from your physical capabilities so that you can do the given number of repetitions that is shown in the video!
Triceps visually increase the volume of the arm, which is why it is so important to have a large triceps. I recommend training 2-3 times a week, it will be good to combine it with training the pectoral muscles!
And so we have only 4 exercises that need to be performed for 3 sets each, rest for each is individual but no more than 3 minutes between sets.
In order to drink success and results in building a body, you need to stock up on patience and discipline. After all, the main thing is regular training and the absence of negative factors: stress, little sleep and poor nutrition.
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Cooperation [email protected]
My other videos:
▶️ REMOVE THE STOMACH AND LEVEL THE POSTURE IN 5 MINUTES! (Japanese Fukutsuji Method) УБРАТЬ ЖИВОТ И ВЫРОВНЯТЬ ОСАНКУ ЗА 5 ...
▶️CHEST WORKOUT IN 4 MINUTES!! (WITHOUT IRON)
ПРОКАЧАТЬ ГРУДЬ ЗА 4 МИНУТЫ !! (БЕЗ Ж...
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
2 سال پیش
در تاریخ 1401/08/07 منتشر شده
است.
533,459
بـار بازدید شده