Прокачать ГРУДЬ за 4 Минуты !! (Без Железа и Оборудования)
334.1 هزار بار بازدید -
12 ماه پیش
-
Hello. A Chest Workout You
Hello. A Chest Workout You Can Do Anywhere, Wherever You Are! The video shows the minimum level that is suitable for those who can do push-ups, but over time you should increase the workout time and load, and also use additional weight to progress quickly! Really very fast and efficient.
The workout takes only 4 minutes and consists of 7 effective exercises. Working in an office and don't have time to study?! Just do this workout instead of a smoke break! Just for those who value time. The workout will be 30 seconds for each exercise, and there is also a 15 second pause for changing positions and a short rest. Also, if this is not enough, it is possible to do 2-3 such circles with a rest interval of 5 minutes between circles.
In order to achieve your body building goal as soon as possible, you must maintain discipline, diet, sleep and rest, as well as perform regular workouts and lead an active lifestyle!
✔Add the video to your favorites and perform it regularly. Also do not forget to Subscribe to my Channel, it's not difficult for you, but I'm pleased :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Cooperation [email protected]
My other videos:
▶️Pump SHOULDERS at Home in 4 Minutes!! Without Iron
Прокачать ПЛЕЧИ в Домашних Условиях з...
▶️PUMP BRUSH AND FOREARMS AT HOME !! (WITHOUT IRON) ПРОКАЧАТЬ КИСТИ И ПРЕДПЛЕЧЬЯ В ДОМАШН...
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
The workout takes only 4 minutes and consists of 7 effective exercises. Working in an office and don't have time to study?! Just do this workout instead of a smoke break! Just for those who value time. The workout will be 30 seconds for each exercise, and there is also a 15 second pause for changing positions and a short rest. Also, if this is not enough, it is possible to do 2-3 such circles with a rest interval of 5 minutes between circles.
In order to achieve your body building goal as soon as possible, you must maintain discipline, diet, sleep and rest, as well as perform regular workouts and lead an active lifestyle!
✔Add the video to your favorites and perform it regularly. Also do not forget to Subscribe to my Channel, it's not difficult for you, but I'm pleased :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Cooperation [email protected]
My other videos:
▶️Pump SHOULDERS at Home in 4 Minutes!! Without Iron
Прокачать ПЛЕЧИ в Домашних Условиях з...
▶️PUMP BRUSH AND FOREARMS AT HOME !! (WITHOUT IRON) ПРОКАЧАТЬ КИСТИ И ПРЕДПЛЕЧЬЯ В ДОМАШН...
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
12 ماه پیش
در تاریخ 1402/05/01 منتشر شده
است.
334,112
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