【7分間】ハムストリングを鍛えるトレーニング【器具なし】

7 Minute Hamstring Workout

①REVERSE PLANK LEG CURL
　Hamstring・Gluteus maximus
②REVERSE PLANK LEG CURL(Other side)
　Erector spinae・Hamstring・Gluteus maximus
③SINGLE LEG HIP LIFT
　Erector spinae・Hamstring・Gluteus maximus
④SINGLE LEG HIP LIFT(Other side)
　Erector spinae・Hamstring・Gluteus maximus
⑤SINGLE LEG DEAD LIFT
　Erector spinae・Hamstring・Gluteus maximus
⑥SINGLE LEG DEADLIFT(Other side)
　Erector spinae・Hamstring・Gluteus maximus
⑦REVERSE PLANK LEG CURL
　Hamstring・Gluteus maximus
⑧REVERSE PLANK LEG CURL(Other side)
　Hamstring・Gluteus maximus
⑨HAMSTRING BRIDGE
　Erector spinae・Hamstring・Gluteus maximus
⑩REVERSE PLANK LEG CURL
　Hamstring・Gluteus maximus
⑪REVERSE PLANK LEG CURL(Other side)
　Hamstring・Gluteus maximus

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