【6分間】大腿四頭筋を集中的に鍛える自重トレーニング！【中級編】

6 Minute At Home Quad Workout !

①HIGH PLANK SINGLE LEG EXTENSION
②SINGLE LEG KNEELING SQUAT
③SIDE SQUAT
④SQUAT

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Music1:
One of the Boys(Katrina Stone)
Music2:
Gravity(Lance Conrad)

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