開脚できるようになるストレッチ!【2週間で開脚ベターっになる方法】
24.2 میلیون بار بازدید -
5 سال پیش
-
0:00
0:00 topic
0:12 butt stretch ①(Gluteus maximus)
1:42 butt stretch ②(Gluteus maximus)
3:07 back thigh stretch ①(hamstring)
4:36 back thigh stretch ②(inner\ hamstring)
6:04 back thigh stretch ③(hamstring)
6:47 inner thigh stretch ①(adductor)
8:15 inner thigh stretch ②(adductor)
9:40 inner thigh stretch ③(adductor)
10:32 coxa spinning exercise
11:26 leg split stretch ①
12:04 leg split stretch ②
12:57 leg split stretch ③
Leg split stretch related video↓
For those who can only split their legs 90 degree angle...
開脚できるようになるストレッチ!【90°しか開かなくてもできる方法】
0:12 butt stretch ①(Gluteus maximus)
1:42 butt stretch ②(Gluteus maximus)
3:07 back thigh stretch ①(hamstring)
4:36 back thigh stretch ②(inner\ hamstring)
6:04 back thigh stretch ③(hamstring)
6:47 inner thigh stretch ①(adductor)
8:15 inner thigh stretch ②(adductor)
9:40 inner thigh stretch ③(adductor)
10:32 coxa spinning exercise
11:26 leg split stretch ①
12:04 leg split stretch ②
12:57 leg split stretch ③
Leg split stretch related video↓
For those who can only split their legs 90 degree angle...
開脚できるようになるストレッチ!【90°しか開かなくてもできる方法】
5 سال پیش
در تاریخ 1398/08/20 منتشر شده
است.
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