Pilates “Magic” Circle Workout - 25 minutes | Full Body Pilates Workout
12.1 هزار بار بازدید -
3 سال پیش
-
**Please consider a one time
**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop)
In this 25-minute Full Body Pilates Workout, we’ll use the pilates “magic” circle (aka pilates ring) to activate and find more connection and strength in our core, inner and outer thighs and shoulders/arms. There is a reason why the pilates circle is also called the “ring of fire”, because you will feel the burn!
Magic Circle can be purchased here - URBNfit Pilates Circle - https://amzn.to/31vsRUe
You create the resistance by squeezing the circle (think inner thighs and arms), and also by expanding the circle (think outer thighs and glutes). This also provides a deeper connection for the entire core and powerhouse! Just holding the circle without adding extra resistance will give you the same feeling :) I hope you’ll try it for yourselves!
If you’ve never used a magic circle and are interested in getting one to enhance your pilates workouts, I recommend you check out this one here: https://amzn.to/31vsRUe
Please leave comments and questions below! Let me know what you think of this pilates “magic” circle workout!
Follow me on Instagram - Instagram: mvmtwithcailin
Follow me on Facebook - https://bit.ly/3g1jIay
Sign up for the Newsletter- https://bit.ly/300KiL6
Studio Page - https://bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb
In this 25-minute Full Body Pilates Workout, we’ll use the pilates “magic” circle (aka pilates ring) to activate and find more connection and strength in our core, inner and outer thighs and shoulders/arms. There is a reason why the pilates circle is also called the “ring of fire”, because you will feel the burn!
Magic Circle can be purchased here - URBNfit Pilates Circle - https://amzn.to/31vsRUe
You create the resistance by squeezing the circle (think inner thighs and arms), and also by expanding the circle (think outer thighs and glutes). This also provides a deeper connection for the entire core and powerhouse! Just holding the circle without adding extra resistance will give you the same feeling :) I hope you’ll try it for yourselves!
If you’ve never used a magic circle and are interested in getting one to enhance your pilates workouts, I recommend you check out this one here: https://amzn.to/31vsRUe
Please leave comments and questions below! Let me know what you think of this pilates “magic” circle workout!
Follow me on Instagram - Instagram: mvmtwithcailin
Follow me on Facebook - https://bit.ly/3g1jIay
Sign up for the Newsletter- https://bit.ly/300KiL6
Studio Page - https://bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb
3 سال پیش
در تاریخ 1399/11/23 منتشر شده
است.
12,100
بـار بازدید شده