25 minutes Pilates for Lower Back Relief
11.6 هزار بار بازدید -
2 سال پیش
-
Whether you have consistent lower
Whether you have consistent lower back pain or only experience back tightness and discomfort occasionally, this lower back workout will focus on movements to help ease that pain. These focus areas will include loosening and mobilizing the lower and mid-back, core strengthening, and hip release. The only thing you’ll need for this workout is a small rectangular kitchen or bath towel. Let me know how you feel when you are done by leaving a comment below!
*Check out my new website, with a just-released monthly membership option! You can view all the plan details on https://www.mvmtwithcailin.com (hint: new longer workouts released weekly, tutorials/workshops, and a monthly workout calendar!). Join the MVMT! There is also the option of making a one-time donation to support this channel, which would allow me to continue offering free online classes on YouTube! (https://www.mvmtwithcailin.com/shop). Thank you!! *
Website - https://www.mvmtwithcailin.com
Follow me on Instagram - Instagram: mvmtwithcailin
Follow me on Facebook - https://bit.ly/3g1jIay
Studio website - https://bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - https://amzn.to/31vsRUe
Trideer 9-inch pilates ball - https://amzn.to/3kkpEiq
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
*Check out my new website, with a just-released monthly membership option! You can view all the plan details on https://www.mvmtwithcailin.com (hint: new longer workouts released weekly, tutorials/workshops, and a monthly workout calendar!). Join the MVMT! There is also the option of making a one-time donation to support this channel, which would allow me to continue offering free online classes on YouTube! (https://www.mvmtwithcailin.com/shop). Thank you!! *
Website - https://www.mvmtwithcailin.com
Follow me on Instagram - Instagram: mvmtwithcailin
Follow me on Facebook - https://bit.ly/3g1jIay
Studio website - https://bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - https://amzn.to/31vsRUe
Trideer 9-inch pilates ball - https://amzn.to/3kkpEiq
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
2 سال پیش
در تاریخ 1401/03/25 منتشر شده
است.
11,645
بـار بازدید شده