45 min Mat Pilates Routine with Optional Ring

Target your core with every exercise in this routine while building strength and improving balance. This workout can be done with no equipment, or with a magic circle/ring. A pilates ring can help with joint mobility and balance, as it creates gentle-moderate resistance.

Complete details for this workout: https://www.gymra.com/instaview/Udw40...
More by Lesley here:  Lesley
More pilates workouts:  Pilates

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