Middle Back Pain | Best Exercises For Middle Back Pain Relief | Back Stiffness Relief Exercises

In this video we have explained the best exercises for Middle back pain relief.

Our wrong sitting posture and prolonged sitting habits are responsible for Middle back Muscle Spasm or tightness. This spasm or tightness create the pressure on midback. These exercises will help you to relieve the pain of Middle back.

Note- If you have any specific injury in your neck or shoulder  or in mid back (Cervical Spondylosis or frozen Shoulder ) or any muscle tear in middle back area  then don't do this Exercises. First consult with your fitness Professional and follow their instructions.
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234

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