SQUATS FOR BEGINNERS | Step By Step Guide | 3 Basic Steps | Learn SQUATS in 7 Days | (In Hindi)

in this video we explain the basic steps for beginners about How to do Squats?
Try this basic sequence for at least one week and then try for Normal squats(without support)
Note - if you have any serious injury in your  knee joint / Hip Joint / Lower back area, then before doing these exercises please consult with your health professional
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#squatsforbeginners #stepbystep #basicexercises #squats #fitness #legworkout #legmusclesstrenghtening #healthyjoint #nomorejointpain
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234