Lower Back Pain relief Exercises | Best Exercises For Back Pain | No More Back Pain | ( In Hindi)

As we know, due to Lockdown we all are at home from last 3 months.
Many people are doing work from home. Due to prolong seating our lower back muscles are going into Spasm and people are getting sevior lower back pain.
In this video we explain the all details about,
-- Reasons of lowerback pain.
-- muscles responsible for lowerback pain.
-- 5 Best exercises for lowerback pain relief.

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Through this channel we will sharing with various topics in the field of Fitness, Medical Yoga Therapy and Sports Massage Therapy and Injury and Pain Management.
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#Lowerbackpainrelief #Bestexercises #Nomorebackpain #injuryandpainmanagement #Rehab #backstrengthening #fitness #workfromhome #lockdown
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234