30 MIN HARDCORE FULL BODY HIIT At Home | No Repeat + No Equipment
46.4 هزار بار بازدید -
4 سال پیش
-
HARDCORE FULL BODY HIIT -
HARDCORE FULL BODY HIIT - Torch through calories with this advanced HIIT workout you can do in under 30 minutes! No boring repeat sets and no equipment necessary!
This workout is Week 1/Day 3 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect...
There are 2 Circuits that make up this no repeat hiit workout. Complete each exercise 50 secs work/ 10 secs rest. Have 1 minute rest between circuits.
____________________________________
Circuit 1
1.Criss Cross Jump Squat
2.Plank Jack to Shoulder Tap
3.Squat Hop Burpee
4.Jumping Jack to Jump Lunge
5.Thigh Slap Jumps
6.Kneel to Jump Squat
7.Push-up Knee to Elbow
8.Butterfly Situp Punches
9.Narrow Stance Star Jump
10.Single Arm Burpee
11.Commando Plank
12.Knee to Elbow Situp
*1 minute rest
.
Circuit 2
1.High Knee Run
2.In & Out Jump Squat
3.Skaters
4.Mt Climbers
5.Burpee
6.Alt Single Leg V Situp
7.Squat with Standing Ab Crunch
8.Jump Lunge with Alt Front Kick
9.Side Plank
10.Bear Shoot Through
11.Side Plank
12.Bicycle Scissor
Workout Complete 🔥Burn 218 Calories
~ Time Stamps ~
00:00 Hardcore HIIT No Repeat No Equipment Introduction
01:17 HIIT Warm Up Workout
03:47 Hardcore HIIT Circuit 1
15:47 Workout Rest
16:47 Hardcore HIIT Circuit 2
28:36 HIIT Cool Down and Stretch
30:56 Hardcore HIIT No Repeat No Equipment HIIT Outro
For more videos like this HIIT No Repeat No Equipment make sure to hit subscribe and tick the notification bell so you never miss another no repeat workout or no equipment workout
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 69,157
#norepeatworkout #noequipment #garagefitnessgirl
If you like this HIIT Workout No Equipment checkout these ones next:
45 MIN NO EQUIPMENT KILLER HIIT |Adva... (45 Min Killer No Equipment HIIT)
NO REPEATS CARDIO + ABS HIIT - No Equ... (No Repeats Cardio & Abs HIIT)
40 MIN NO REPEAT CARDIO WORKOUT | No ... (40 Min No Repeat No Equipment)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Seamless Staples Sports Bra in Forest Green Marl (M) Ryderwear Seamless Staples Shorts in Forest Green Marl(S)
Use code: PENNY for a 10% off http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
This workout is Week 1/Day 3 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect...
There are 2 Circuits that make up this no repeat hiit workout. Complete each exercise 50 secs work/ 10 secs rest. Have 1 minute rest between circuits.
____________________________________
Circuit 1
1.Criss Cross Jump Squat
2.Plank Jack to Shoulder Tap
3.Squat Hop Burpee
4.Jumping Jack to Jump Lunge
5.Thigh Slap Jumps
6.Kneel to Jump Squat
7.Push-up Knee to Elbow
8.Butterfly Situp Punches
9.Narrow Stance Star Jump
10.Single Arm Burpee
11.Commando Plank
12.Knee to Elbow Situp
*1 minute rest
.
Circuit 2
1.High Knee Run
2.In & Out Jump Squat
3.Skaters
4.Mt Climbers
5.Burpee
6.Alt Single Leg V Situp
7.Squat with Standing Ab Crunch
8.Jump Lunge with Alt Front Kick
9.Side Plank
10.Bear Shoot Through
11.Side Plank
12.Bicycle Scissor
Workout Complete 🔥Burn 218 Calories
~ Time Stamps ~
00:00 Hardcore HIIT No Repeat No Equipment Introduction
01:17 HIIT Warm Up Workout
03:47 Hardcore HIIT Circuit 1
15:47 Workout Rest
16:47 Hardcore HIIT Circuit 2
28:36 HIIT Cool Down and Stretch
30:56 Hardcore HIIT No Repeat No Equipment HIIT Outro
For more videos like this HIIT No Repeat No Equipment make sure to hit subscribe and tick the notification bell so you never miss another no repeat workout or no equipment workout
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 69,157
#norepeatworkout #noequipment #garagefitnessgirl
If you like this HIIT Workout No Equipment checkout these ones next:
45 MIN NO EQUIPMENT KILLER HIIT |Adva... (45 Min Killer No Equipment HIIT)
NO REPEATS CARDIO + ABS HIIT - No Equ... (No Repeats Cardio & Abs HIIT)
40 MIN NO REPEAT CARDIO WORKOUT | No ... (40 Min No Repeat No Equipment)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Seamless Staples Sports Bra in Forest Green Marl (M) Ryderwear Seamless Staples Shorts in Forest Green Marl(S)
Use code: PENNY for a 10% off http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
4 سال پیش
در تاریخ 1399/10/16 منتشر شده
است.
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