60 MIN BRUTAL FULL BODY DUMBBELL STRENGTH Workout | No Jumping 🔥Burn 420 Calories🔥
89.1 هزار بار بازدید -
4 سال پیش
-
BRUTAL FULL BODY STRENGTH WORKOUT
BRUTAL FULL BODY STRENGTH WORKOUT - Sculpt muscle and build strength with this apartment friendly, weights workout for women.
This workout is Week 1/Day 5 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect...
There are 3 Circuits that make up this full body dumbbell workout. 1 x Upperbody, 1 x lower body and 1 core. Complete 2 sets on each exercise before moving onto the next. 50 secs work/10 Secs rest. 1 minute rest between circuits
You'll need a variety of weighted dumbbells to complete this workout. I used 1 set of 3kg + 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
____________________________________
Circuit 1 - Upperbody
1️⃣Single Leg DB Push-ups
2️⃣2 DB Snatch
3️⃣DB Alt Push Press
4️⃣DB Bridge Chest Press
5️⃣DB Pullover to Leg Extension
6️⃣DB Plank Alt Fly
7️⃣Half Kneeling Shoulder Sweeper
8️⃣DB Tricep Kickback
*1 Minute Rest
.
Circuit 2 - Lowerbody
1️⃣DB Deadlift
2️⃣DB Fwd & Backward Lunge (L) Side
3️⃣DB Fwd & Backward Lunge (R) Side
4️⃣DB Suitcase Squats with Calf Raise
5️⃣DB Alt Clean to Step Back Lunge
6️⃣Low Hold Lateral Lunge
7️⃣One DB Swing & Switch
8️⃣2 DB Sumo Squat Clean
*1 Minute Rest
.
Circuit 3 - Core
1️⃣DB Plank Ankle Tap
2️⃣DB Half Getup
3️⃣DB Toe Touches
4️⃣DB Half Getup
5️⃣DB Woodchop
6️⃣DB Ab Slam
7️⃣DB Reverse Plank Crunch Combo
8️⃣DB Leg Lowers
*Workout Complete🔥Burn 420 Calories
For more videos like this full body workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another full body dumbbell workout at home or full body no jumping workout.
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 69,681
#fullbodyworkout #strengthworkout #garagefitnessgirl
~ Time Stamps ~
00:00 Strength Training Workout with Dumbbells Introduction
01:36 Strength Training Warm Up
04:47 Strength Training At Home Circuit 1
20:37 Workout Rest
21:37 Strength Training At Home Circuit 2
37:27 Workout Rest
38:27 Strength Training At Home Circuit 3
54:16 Strength Training Cool Down Stretches
56:56 Strength Training Workout with Dumbbells Outro
If you like this Full Body Strength Workout checkout these ones next:
Full Body NO JUMPING Workout with Dum... (Full Body No Jumping Workout with Weights)
60 MIN FULL BODY STRENGTH CIRCUIT - A... (60 Min Full Body Strength Circuit)
60 MIN NO REPEAT FULL BODY WORKOUT - ... (60 Min No Repeat Full Body Workout)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Seamless Staples Sports Bra in Teal Marl Size (M) & Staples Bike Shorts in White Size (S)
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
This workout is Week 1/Day 5 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect...
There are 3 Circuits that make up this full body dumbbell workout. 1 x Upperbody, 1 x lower body and 1 core. Complete 2 sets on each exercise before moving onto the next. 50 secs work/10 Secs rest. 1 minute rest between circuits
You'll need a variety of weighted dumbbells to complete this workout. I used 1 set of 3kg + 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
____________________________________
Circuit 1 - Upperbody
1️⃣Single Leg DB Push-ups
2️⃣2 DB Snatch
3️⃣DB Alt Push Press
4️⃣DB Bridge Chest Press
5️⃣DB Pullover to Leg Extension
6️⃣DB Plank Alt Fly
7️⃣Half Kneeling Shoulder Sweeper
8️⃣DB Tricep Kickback
*1 Minute Rest
.
Circuit 2 - Lowerbody
1️⃣DB Deadlift
2️⃣DB Fwd & Backward Lunge (L) Side
3️⃣DB Fwd & Backward Lunge (R) Side
4️⃣DB Suitcase Squats with Calf Raise
5️⃣DB Alt Clean to Step Back Lunge
6️⃣Low Hold Lateral Lunge
7️⃣One DB Swing & Switch
8️⃣2 DB Sumo Squat Clean
*1 Minute Rest
.
Circuit 3 - Core
1️⃣DB Plank Ankle Tap
2️⃣DB Half Getup
3️⃣DB Toe Touches
4️⃣DB Half Getup
5️⃣DB Woodchop
6️⃣DB Ab Slam
7️⃣DB Reverse Plank Crunch Combo
8️⃣DB Leg Lowers
*Workout Complete🔥Burn 420 Calories
For more videos like this full body workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another full body dumbbell workout at home or full body no jumping workout.
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 69,681
#fullbodyworkout #strengthworkout #garagefitnessgirl
~ Time Stamps ~
00:00 Strength Training Workout with Dumbbells Introduction
01:36 Strength Training Warm Up
04:47 Strength Training At Home Circuit 1
20:37 Workout Rest
21:37 Strength Training At Home Circuit 2
37:27 Workout Rest
38:27 Strength Training At Home Circuit 3
54:16 Strength Training Cool Down Stretches
56:56 Strength Training Workout with Dumbbells Outro
If you like this Full Body Strength Workout checkout these ones next:
Full Body NO JUMPING Workout with Dum... (Full Body No Jumping Workout with Weights)
60 MIN FULL BODY STRENGTH CIRCUIT - A... (60 Min Full Body Strength Circuit)
60 MIN NO REPEAT FULL BODY WORKOUT - ... (60 Min No Repeat Full Body Workout)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Seamless Staples Sports Bra in Teal Marl Size (M) & Staples Bike Shorts in White Size (S)
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
4 سال پیش
در تاریخ 1399/10/18 منتشر شده
است.
89,117
بـار بازدید شده