40 MIN UPPER BODY HIIT WORKOUT | For STRONG TONED ARMS🔥Burn 304 Calories🔥
80.6 هزار بار بازدید -
4 سال پیش
-
UPPER BODY HIIT WORKOUT -
UPPER BODY HIIT WORKOUT - Want to know how to get toned arms and a strong upper body? Try this upper body HIIT workout with dumbbells designed to help you build your lady muscles and torch calories fast.
This workout is Week 1/Day 4 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect...
There are 2 Circuits of 10 supersets that make up this upper body workout. Complete each superset 2 x through. At the end of each circuit of supersets complete an AMRAP of as many push-ups as possible.Have 1 minute rest between circuits.
Exercise 1: 50/10
Exercise 2 20/10
You'll need a variety of weighted dumbbells to complete this upper body HIIT . I used 1 set of 3kg + 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
____________________________________
Circuit 1
1️⃣Chest Fly in Hollow Hold
1️⃣Commando Plank to Jack
.
2️⃣2 DB O’head Tricep Extension
2️⃣DB Skier Swing
.
3️⃣DB Front Raise Palms Up
3️⃣DB Burpee Curl & Press
.
4️⃣DB Pike Push-up
4️⃣Dips
.
5️⃣DB Situp & Punch
5️⃣Decline Commando Plank
.
1 minute Push-up AMRAP
.
*1 minute rest
.
Circuit 2
1️⃣Bentover Reverse Fly to Row
1️⃣Bear Shoulder Tap In & Out
.
2️⃣DB Lateral Raise
2️⃣DB Piston Row
.
3️⃣ DB Bicep Curl
3️⃣DB Burpee Punch
.
4️⃣Standing One DB Front Press
4️⃣One DB Jack Press
.
5️⃣One DB Renegade Row Pass Through
5️⃣DB Thread the Needle
.
1 minute Push-up AMRAP
*Workout Complete 🔥Burn 304 calories
~ Time Stamps ~
00:00 Upper Body Dumbbell HIIT Workout Intro
01:43 Upper Body Warm Up
03:43 Upper Body HIIT Circuit 1
18:43 Workout Rest
19:13 Pushup AMRAP
20:14 Workout Rest
21:14 Upper Body HIIT Circuit 2
36:03 Workout Rest
36:34 Pushup AMRAP
37:36 Upper Body Cool Down Stretches
40:11 Upper Body Dumbbell HIIT Workout Outro
For more videos like this strong arms workout make sure to hit subscribe and tick the notification bell so you never miss another HIIT workout with dumbbells or arms workout for women
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 69,415
#upperbodyworkout #armsworkout #garagefitnessgirl
If you like this upper body exercise video checkout these ones next:
30 MIN SEXY SHOULDERS & ABS WORKOUT |... (Sexy Shoulders & Abs)
30 MIN UPPER BODY HIIT & STRENGTH - S... (30 Min Upper Body HIIT & Strength)
UPPER BODY Workout with Weights for W... (30 Min Upper Body Workout)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Freestyle Seamless Longline Sports Bra in blue Size (M) and Freestyle Seamless High Waisted Shorts in Blue Size (S)
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
This workout is Week 1/Day 4 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect...
There are 2 Circuits of 10 supersets that make up this upper body workout. Complete each superset 2 x through. At the end of each circuit of supersets complete an AMRAP of as many push-ups as possible.Have 1 minute rest between circuits.
Exercise 1: 50/10
Exercise 2 20/10
You'll need a variety of weighted dumbbells to complete this upper body HIIT . I used 1 set of 3kg + 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
____________________________________
Circuit 1
1️⃣Chest Fly in Hollow Hold
1️⃣Commando Plank to Jack
.
2️⃣2 DB O’head Tricep Extension
2️⃣DB Skier Swing
.
3️⃣DB Front Raise Palms Up
3️⃣DB Burpee Curl & Press
.
4️⃣DB Pike Push-up
4️⃣Dips
.
5️⃣DB Situp & Punch
5️⃣Decline Commando Plank
.
1 minute Push-up AMRAP
.
*1 minute rest
.
Circuit 2
1️⃣Bentover Reverse Fly to Row
1️⃣Bear Shoulder Tap In & Out
.
2️⃣DB Lateral Raise
2️⃣DB Piston Row
.
3️⃣ DB Bicep Curl
3️⃣DB Burpee Punch
.
4️⃣Standing One DB Front Press
4️⃣One DB Jack Press
.
5️⃣One DB Renegade Row Pass Through
5️⃣DB Thread the Needle
.
1 minute Push-up AMRAP
*Workout Complete 🔥Burn 304 calories
~ Time Stamps ~
00:00 Upper Body Dumbbell HIIT Workout Intro
01:43 Upper Body Warm Up
03:43 Upper Body HIIT Circuit 1
18:43 Workout Rest
19:13 Pushup AMRAP
20:14 Workout Rest
21:14 Upper Body HIIT Circuit 2
36:03 Workout Rest
36:34 Pushup AMRAP
37:36 Upper Body Cool Down Stretches
40:11 Upper Body Dumbbell HIIT Workout Outro
For more videos like this strong arms workout make sure to hit subscribe and tick the notification bell so you never miss another HIIT workout with dumbbells or arms workout for women
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 69,415
#upperbodyworkout #armsworkout #garagefitnessgirl
If you like this upper body exercise video checkout these ones next:
30 MIN SEXY SHOULDERS & ABS WORKOUT |... (Sexy Shoulders & Abs)
30 MIN UPPER BODY HIIT & STRENGTH - S... (30 Min Upper Body HIIT & Strength)
UPPER BODY Workout with Weights for W... (30 Min Upper Body Workout)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Freestyle Seamless Longline Sports Bra in blue Size (M) and Freestyle Seamless High Waisted Shorts in Blue Size (S)
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
4 سال پیش
در تاریخ 1399/10/17 منتشر شده
است.
80,648
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