Tabata Workout 12 Min / Full Body Workout / NO REPEAT NO EQUIPMENT
24.5 هزار بار بازدید -
2 سال پیش
-
Tabata 12 minutes hiit interval
Tabata 12 minutes hiit interval training
NO EQUIPMENT NO REPEAT
Full body workout 23 rounds
20 sec active 10 sec rest
Interval training music
Tabata outdoor / HIIT
Strengh , glutes , chest , abs, lower body , upper body..
MY SHOP😎https://matt-cordell.creator-spring.com/
SUBSCRIBE 👉https://www.seevid.ir/c/mattcordell5...
ABONNEZ-VOUS👉 https://www.seevid.ir/c/mattcordell5...
THANK YOU SO MUCH FOR ALL YOUR COMMENTS !!!🙏🙏🙏🙏
My Instagram :
Instagram: mattcordellw
DOING THIS WARM UP BEFORE :
5 MIN WARM UP / FULL BODY / WARM UP W...
I recommend doing it at least 2 times for optimal efficiency with 1 Min of rest between sessions ;)
Program:
Downward dog to climber
Knee&toe touch twist crunch
Knee&toe touch twist crunch
Glute bridge to crunch
Sumo jail squat pulse
In&out&in push-up to bent legs
Lumb
Commando plank
Straight arm crunch variation
V-sit twist toe touch
Standing side crunch
Side by side push-up to clap push-up
Sumo squat to side squat
Plank one arm alt.(easy burpee one arm alt.)
High knees run
Fly plank
In&out legs to lunge jump
Lateral plank to star plank
Lateral plank to star plank
Crunch touch the sky
Climber jump to breakdancer
Lateral shuffle to squat jump
Last round:
20SEC Plank & 30SEC Mountain climbers (no rest)
Follow music for this one !
Music by:
🎼 Track Info:
● Artist ➠ Michael Jackson X Phil Collins
● Title ➠ I Can Feel It (Sickick Remix)
● Genre ➠ Dance & EDM
🎧 Song artist ➠ Sickick
● SoundCloud ➠ SoundCloud: sickickofficial
● Facebook ➠ Facebook: sickickmusic
🎼 Track Info:
● Artist ➠ Travis Scott
● Title ➠ Butterfly Effect (LILO Cover)
● Genre ➠ House Music
🎧 Song artist ➠ LILO
● SoundCloud ➠ SoundCloud: loveinloveout
● Spotify ➠ https://open.spotify.com/artist/0N4H4...
● Instagram ➠ Instagram: lilohub
🎼 Track Info:
● Artist ➠ Years & Years
● Title ➠ King (Voltech Remix)
● Genre ➠ Future Bass
🎧 Song artist ➠ Voltech
● SoundCloud ➠ SoundCloud: voltechlive
● Facebook ➠ Facebook: voltechmusic
● Instagram ➠ Instagram: voltechmusic
Track: KYRIPH - Fire Within (feat. Nathuoriel)
Watch: KYRIPH - Fire Within (feat. Nathuoriel)
Stream: https://frequency.lnk.to/firewithinCC
🎼 Track Info:
● Artist ➠ Ava Max
● Title ➠ Born To The Night (Freemore Remix)
● Genre ➠ House
🎧 Song artist ➠ Freemore
● Youtube ➠ https://www.seevid.ir/fa/result?ytch=UCfsr...
● SoundCloud ➠ SoundCloud: freemoreuk
● Facebook ➠ Facebook: freemoreoffi..
● Instagram ➠ Instagram: freemoreuk
● Twitter ➠ Twitter: freemoreuk
🎼 Track Info:
● Artist ➠ The Weeknd
● Title ➠ Save Your Tears (Kash Mihra Remix)
● Genre ➠ Dance & EDM
🎧 Song artist ➠ Kash Mihra
● Youtube ➠ https://www.seevid.ir/fa/result?ytch=UCOcp...
● SoundCloud ➠ SoundCloud: kash-mihra-music
● Spotify ➠ https://open.spotify.com/artist/3tVeE...
● Facebook ➠ Facebook: kashmihramusic
● Instagram ➠ Instagram: sergio.silv..
Like , share , comments and SUBSCRIBE !;)
You re welcome !!!
See you soon my friends !
#tabataworkout
#tabata12min
#noequipment
NO EQUIPMENT NO REPEAT
Full body workout 23 rounds
20 sec active 10 sec rest
Interval training music
Tabata outdoor / HIIT
Strengh , glutes , chest , abs, lower body , upper body..
MY SHOP😎https://matt-cordell.creator-spring.com/
SUBSCRIBE 👉https://www.seevid.ir/c/mattcordell5...
ABONNEZ-VOUS👉 https://www.seevid.ir/c/mattcordell5...
THANK YOU SO MUCH FOR ALL YOUR COMMENTS !!!🙏🙏🙏🙏
My Instagram :
Instagram: mattcordellw
DOING THIS WARM UP BEFORE :
5 MIN WARM UP / FULL BODY / WARM UP W...
I recommend doing it at least 2 times for optimal efficiency with 1 Min of rest between sessions ;)
Program:
Downward dog to climber
Knee&toe touch twist crunch
Knee&toe touch twist crunch
Glute bridge to crunch
Sumo jail squat pulse
In&out&in push-up to bent legs
Lumb
Commando plank
Straight arm crunch variation
V-sit twist toe touch
Standing side crunch
Side by side push-up to clap push-up
Sumo squat to side squat
Plank one arm alt.(easy burpee one arm alt.)
High knees run
Fly plank
In&out legs to lunge jump
Lateral plank to star plank
Lateral plank to star plank
Crunch touch the sky
Climber jump to breakdancer
Lateral shuffle to squat jump
Last round:
20SEC Plank & 30SEC Mountain climbers (no rest)
Follow music for this one !
Music by:
🎼 Track Info:
● Artist ➠ Michael Jackson X Phil Collins
● Title ➠ I Can Feel It (Sickick Remix)
● Genre ➠ Dance & EDM
🎧 Song artist ➠ Sickick
● SoundCloud ➠ SoundCloud: sickickofficial
● Facebook ➠ Facebook: sickickmusic
🎼 Track Info:
● Artist ➠ Travis Scott
● Title ➠ Butterfly Effect (LILO Cover)
● Genre ➠ House Music
🎧 Song artist ➠ LILO
● SoundCloud ➠ SoundCloud: loveinloveout
● Spotify ➠ https://open.spotify.com/artist/0N4H4...
● Instagram ➠ Instagram: lilohub
🎼 Track Info:
● Artist ➠ Years & Years
● Title ➠ King (Voltech Remix)
● Genre ➠ Future Bass
🎧 Song artist ➠ Voltech
● SoundCloud ➠ SoundCloud: voltechlive
● Facebook ➠ Facebook: voltechmusic
● Instagram ➠ Instagram: voltechmusic
Track: KYRIPH - Fire Within (feat. Nathuoriel)
Watch: KYRIPH - Fire Within (feat. Nathuoriel)
Stream: https://frequency.lnk.to/firewithinCC
🎼 Track Info:
● Artist ➠ Ava Max
● Title ➠ Born To The Night (Freemore Remix)
● Genre ➠ House
🎧 Song artist ➠ Freemore
● Youtube ➠ https://www.seevid.ir/fa/result?ytch=UCfsr...
● SoundCloud ➠ SoundCloud: freemoreuk
● Facebook ➠ Facebook: freemoreoffi..
● Instagram ➠ Instagram: freemoreuk
● Twitter ➠ Twitter: freemoreuk
🎼 Track Info:
● Artist ➠ The Weeknd
● Title ➠ Save Your Tears (Kash Mihra Remix)
● Genre ➠ Dance & EDM
🎧 Song artist ➠ Kash Mihra
● Youtube ➠ https://www.seevid.ir/fa/result?ytch=UCOcp...
● SoundCloud ➠ SoundCloud: kash-mihra-music
● Spotify ➠ https://open.spotify.com/artist/3tVeE...
● Facebook ➠ Facebook: kashmihramusic
● Instagram ➠ Instagram: sergio.silv..
Like , share , comments and SUBSCRIBE !;)
You re welcome !!!
See you soon my friends !
#tabataworkout
#tabata12min
#noequipment
2 سال پیش
در تاریخ 1401/05/06 منتشر شده
است.
24,578
بـار بازدید شده