12 MIN CALORIE CRUSHING WORKOUT (High Intensity Interval Training - Tabata Style)

BACK with another TABATA-STYLE cardio workout!! 20 seconds of high intensity intervals followed by 10 seconds of rest. The best way to get your heart rate up, to get a sweat on and to burn some calories in a short amount of time!

You can follow the workout schedules from my free guide (sub to my mailing list on my website) via: https://www.gainsbybrains.com

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections...

for daily workout inspo, follow me on instagram: Instagram: gainsbybrains

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro...
------
Music in this video by Epidemic Sound:
https://www.epidemicsound.com/
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

• #people_blogs
• #gains_by_brains
• #gainsbybrains
• #gainsbybrains_workout
• #fat_burn_workout
• #sophie_van_oostenbrugge
• #home_workout
• #fat_burn_at_home
• #high_intensity_interval_training_hiit
• #cardio_workouts_for_weight_loss
• #cardio_routine
• #hiit_workout
• #high_intensity_cardio
• #12_min_cardio_workout
• #12_min_fat_loss
• #12_min_tabata_workout
• #12_min_fat_burn
• #home_fat_burn_workout