Tabata 20 Min Full Body Workout / 30/10 / HIIT

Matt Cordell
Matt Cordell
42.1 هزار بار بازدید - پارسال - Tabata style 30 sec work
Tabata style 30 sec work 10 sec rest
Hiit workout NO REPEAT !
Interval training NO EQUIPMENT !
20 minutes 30 rounds Full Body
Upper body Lower body
Legs Chest Abs Cardio Strength
Workout Music

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DOING THIS WARM UP BEFORE :
5 MIN WARM UP / FULL BODY / WARM UP W...

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Program:
Mountain climber
Handwalk to spider push-up
Lunge to side squat right
Lunge to side squat left
Easy burpee with 3 squats
Plank step in
Burpee with close grip push-up
Squat with calves
Push-up hands off
Superman plank to fly plank
Plank knee elbow alt.
Deadbug
Crunch to reverse crunch
Squat jump
V-sit twist toe touch
Pike push-up
Squat lateral step
Obliques right
Obliques left
Easy burpee to hammer
Lateral shuffle to kick
Lunge
Mountain climber with pause
Squat to lunge
Squat to lateral raise right
Squat to lateral raise left
3:3 superman plank to fly plank
In&out legs
Close grip knuckles push-up
Push-up variation

See you soon !
Please don't forget to SUBSCRIBE ;)


Music :

Music from #InAudio: https://inaudio.org/
Track Name:Nobody

Track: Extra Terra, Infraction- Void
Music provided by Infraction No Copyright Music
Spotify: http://bit.ly/3w6Ttcm

The Weeknd - The Hills [Copyright Free]
👉 Song downloaded from the channel - No Copyright Music Border HD
Follow The Weeknd:
Twitter: theweeknd
Facebook: theweeknd
Instagram: theweeknd
https://www.theweeknd.com

Alan Walker - Faded (2021 Remix) [INFINITY NO COPYRIGHT]
Music is licensed under a  Creative Commons Licence
Music Promoted by INFINITY NO COPYRIGHT MUSIC ➠
https://bit.ly/2X31OMf
Music Provided by ➠ Rene R
SoundCloud: renerichter1912

Song: Culture Code - Make Me Move (feat. Karra) [Tobu Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: Culture Code - Make Me Move (feat. Ka...
Download/Stream: http://ncs.io/TobuRemixCr

Stylish Fashion Vlog by Infraction [No Copyright Music] / Nobody

Track: Jim Yosef - Let You Go [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Jim Yosef - Let You Go | Synthpop | N...
Free Download / Stream: http://ncs.io/LetYouGo

Alan Walker & Conor Maynard - Believers (Remix) [No Copyright Music]
Music is licensed under a  Creative Commons Licence
Music Promoter ➠ Infinity Music HD
infinitynoc..
Music Provided by ➠ 1BR4iN
SoundCloud: massimo-stilli..

And with EpidemicSound







#tabataworkout #hiitworkout #noequipmentworkout
پارسال در تاریخ 1401/11/03 منتشر شده است.
42,166 بـار بازدید شده
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