Tabata Upper Body 10 Min / No Equipment

Matt Cordell
Matt Cordell
46.7 هزار بار بازدید - 2 سال پیش - Tabata workout 10 min /
Tabata workout 10 min / Upper body
20 Rounds
20 sec work 10 sec rest
Chest , Abs , Back , Shoulders !!
No equipment / No repeat

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Program:
Plank arm raise
Total abs
Hands off push-up to twist toe touch
Swim plank
Commando tap plank
Abs legs raises
Superman push-up (or clap push-up ) to handwalk
Straight leg crunch
Cross to standard push-up
Twist to total abs
Raised legs crunch
Lateral crunch to heel touch
Lateral crunch to heel touch
Reverse snow angel
Diamond push-up arm raise
Flying plank
Knuckle push-up variation
In&out push-up to downward dog
Bycicle crunch
Superplank

Good luck ! ;)

DON'T FORGET 👉DO A WARM-UP BEFORE !!



Music by Epidemic Sound

And

Track: Hinsley, WTCHOUT, Faber Drive - Superman (feat. Ashtøn Chase)
Watch: Hinsley, WTCHOUT, Faber Drive - Super...
Stream: https://frequency.lnk.to/supermanCC

Track: Clarx, Catas, Le Malls, CHENDA, Anikdote - Numb The Pain (feat. Shiah Maisel) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: Clarx, Catas, Le Malls, CHENDA, Anikd...
Free Download / Stream: https://ncs.io/NumbThePain

NEFFEX - Free Me
✦✦✦✦✦ NEFFEX ✦✦✦✦✦
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SoundCloud: https://smarturl.it/neffex_soundcloud
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2Pac- Rear view ( SickBeats Remix )





#tabataworkout #tabata #upperbodyworkout
2 سال پیش در تاریخ 1401/01/15 منتشر شده است.
46,794 بـار بازدید شده
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