TABATA HIIT 20Min NO REPEAT 🔥 Full Body Workout / Tabata 30/10 / Interval training

Matt Cordell
Matt Cordell
23.4 هزار بار بازدید - 5 ماه پیش - Tabata style 30/10 🔥30 sec
Tabata style 30/10 🔥
30 sec work 10 sec rest😎🤙
HIIT workout NO REPEAT !😃👍
Interval training NO EQUIPMENT !
20 minutes 30 rounds Full Body Workout
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength , Balance , Shoulders , Glutes , Calves , Plank , ....
Workout , Fitness , No Gym , No equipment workout …
Just Bodyweight exercices !!👍💪

ARE YOU READY ?!?🫵😎

TRAIN & PAIN TOGETHER 😃🤜🤛😉
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SUBSCRIBE 👉https://www.seevid.ir/c/mattcordell5...
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ABONNEZ-VOUS👉 https://www.seevid.ir/c/mattcordell5...
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SE INSCREVER👉https://www.seevid.ir/c/mattcordell5...

DOING THIS WARM UP BEFORE :
5 MIN WARM UP / FULL BODY / WARM UP W...

www.instagram.com/mattcordellw

Program:
JUMPING JACK
ABS LATERAL DOUBLE LEG RAISE ALT.
SNOW ANGEL
LATERAL SHUFFLE TO SQUAT
KNEE TAP
OUT&IN LEGS TO REVERSE CRUNCH
PUSH-UP
LATERAL PLANK RIGHT
LATERAL PLANK LEFT
LUNGE RIGHT KNEE TAP LEFT
LUNGE LEFT KNEE TAP RIGHT
PLANK ONE RAM ONE LEG
RUSSIAN TWIST
PSEUDO PUSH-UP
SQUAT
SUMO PULSE
PLANK TAP & LEG RAISE
CRUNCH
CLIMBER JUMP VARIATION (ON SIDE)
EASY BURPEE TO BREAKDANCER
2xHAMMER TO BROAD JUMP
BUTTKICK
PLANK
CRUNCH TWIST
SCISSOR RUN
CRUNCH PULSE
JUMPING JACK WITH SQUAT
DIAMOND PUSH-UP
AIR JUMP ROPE
BYCICLE CRUNCH


Enjoy & good luck 😅😉

See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏


Music :
Kazden, Kohey & Red Motion - Close To Me
Kazden, Kohey & Red Motion - Close To Me

Ragunde, XanTz & Nia Mousai - Lose Control
Ragunde, XanTz & Nia Mousai - Lose Co...

Leo Mosk - Let's Go
Leo Mosk - Let's Go

Ozgun, XanTz ft. Victor Perry - Moth To A Flame
Ozgun, XanTz ft. Victor Perry - Moth ...

KAWAR - Poem Without Words (Lyric Video)
KAWAR - Poem Without Words (Lyric Video)

White Spirit - Straight To My Heart (Official Music Video)
White Spirit - Straight To My Heart (...

Fancy Floss - Velvet Sky
Fancy Floss - Velvet Sky

#hiitworkout #fullbodyworkout #fitnessworkout
5 ماه پیش در تاریخ 1402/12/07 منتشر شده است.
23,462 بـار بازدید شده
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