Tabata cardio 12 min / Hiit cardio / Interval training music

Tabata 12 min cardio workout with jump rope
House mix
Hiit cardio
20 sec active / 10 sec rest
24 rounds

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DOING THIS WARM UP BEFORE :
5 MIN WARM UP / FULL BODY / WARM UP W...

Program:
Jump rope (or jump in place)
Jumping jack
Mountain climber
180° easy burpee
Jump rope (or jump in place)
Push-up jack
Squat+kick
Squats
Tap easy burpee
4 mountain climbers+4 push-ups
Jump rope ( or jump in place)
Mountain climber
Jump rope (or jump in place)
Jumping jack
Mountain climber
180° easy burpee
Jump rope (or jump in place)
Push-up jack
Squat+kick
Squats
Tap easy burpee
4 mountain climbers+4 push-ups
Jump rope ( or jump in place)
Mountain climber

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