Tabata 20Min Hiit Full Body WORKOUT / Tabata 30/10 / NO REPEAT 💪

Matt Cordell
Matt Cordell
143.4 هزار بار بازدید - 12 ماه پیش - Tabata style 30/10 30 sec
Tabata style 30/10
30 sec work 10 sec rest🔥😎🤙
HIIT workout NO REPEAT !🙌😃👍
Interval training NO EQUIPMENT !🤩
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance ...
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?🫵😎

MY SHOP😎https://matt-cordell.creator-spring.com/

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DOING THIS WARM UP BEFORE :
5 MIN WARM UP / FULL BODY / WARM UP W...

www.instagram.com/mattcordellw

Program:
Jumping jack
Lateral shuffle ground touch
In&out legs to easy burpee
Squat to lateral jump
Push-up variation
Flutter kick
Breakdancer variation
Run in place
In&out legs
Punch plank
Crunch rope
Twist knee elbow to reverse lunge right side
Twist knee elbow to reverse lunge left side
Squat variation (clap under knee)
Side abs variation
Skater to sumo squat
Push-up with back raise
Twist toe touch variation
Straight legs sit-up twist
Kick to lunge left side
Kick to lunge right side
Twist knee elbow variation
Pseudo push-up one foot
Rowing plank variation
Handwalk to easy burpee
Snow angel variation
Buttkick run
Pike push-up tap
Bycicle crunch
Plank 90 SEC

See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏


Music :
Credits:  Malfa - So Long (Robert Cristian Remix)

► Malfa:
http://malfa.ru/
Instagram: fadeevmaxim

► Robert Cristian:
SoundCloud: eejayeioQ

► FMD
 

/ @broma-tv  

RetroBlue feat. Peter Jessy - City Nights [No Copyright]
► RetroBlue
SoundCloud: retro-blue

► Peter Jessy
SoundCloud: peterjessyy

► FMD
 

/ @broma-tv  

I’ll Find You by Nettson, Oly & Zayfall | SoundCloud: nettson
SoundCloud: zayfallmusic | SoundCloud: olyofficial
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

Ahmet Kilic & Ilkay Sencan - Am I Wrong ♫ [Copyright Free Music]

► Ahmet Kilic:
SoundCloud: ahmet-kilic
Facebook: djahmetkilic

► Ilkay Sencan:
SoundCloud: ilkaysencan

► FMD
 

/ @broma-tv  

LiQWYD - Diamonds [No Copyright]
Credits: LiQWYD SoundCloud: liqwyd

💿 FMD:  

/ @broma-tv  

And with EpidemicSound


#tabataworkout #hiitworkout #noequipmentworkout #bodyweightexercise
12 ماه پیش در تاریخ 1402/04/12 منتشر شده است.
143,489 بـار بازدید شده
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