Chaturanga tutorial for complete beginners / Yoga 101 Pose Tutorial

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I struggled with this pose for so long! Chaturanga was one of the poses I actually avoided🤫

It felt so uncomfortable that I’d just skip it, which is actually fine btw 😛 but this year I decided to get better at it and by practicing and falling on my chest (A LOT) I got more comfortable at it.

It takes a lot of practice so don’t get discouraged! Actually if I still try to do it more than 4-5 times a row I start feeling wobbly. This pose is INTENSE!

So keep practicing, put these tips into work and lower down on your knees whenever you need to 😙😚

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