Chaturanga Dandasana for Beginners | Correct Technique | YogBela

Chaturanga Dandasana for Beginners | Correct Technique | YogBela

This tutorial covers the right alignments, preparation and every minute detail you are seeking for. Chaturanga Dandasana is avery important asana in Ashtanga series, hence learning the right alignments and correct technique is very important.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.