HOW TO CHATURANGA TO UPWARD DOG | Chaturanga dandasana | upward facing dog
62.3 هزار بار بازدید -
3 سال پیش
-
Chaturanga to upward dog -
Chaturanga to upward dog - In this short tutorial I explain the 3 ways to lower down into chaturanga dandasana. I then explain the 3 ways to roll up into upward facing dog.
This is something I like to show my yoga students as a strength-building exercise. Take it to where feels comfortable to you and with time this may help to improve your chaturanga to upward dog transition.
And so if you are practicing the ashtanga primary series or if you are looking for an ashtanga yoga beginners tutorial, then I hope this helps!
MY COURSES
► Full Body Flexibility:
https://alexiakyoga.teachable.com/p/t...
► Mama & Bump (Prenatal Yoga Course for All Trimesters)
https://alexiakyoga.teachable.com/p/p...
💕 Become an insider and join my mailing list for bi-weekly lessons, tips, and insights into yoga, ashtanga yoga, and more. Get access to exclusive discounts on programs, products, and events: https://view.flodesk.com/pages/6206db...
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What you may need for this chaturanga transition:
Yoga mat: https://amzn.to/3tg4jJi
Yoga blocks: https://amzn.to/3vGF2JP
SUSTAINABLE ACTIVEWEAR
Girlfriend Collective: https://bit.ly/2QRZcSa
This is something I like to show my yoga students as a strength-building exercise. Take it to where feels comfortable to you and with time this may help to improve your chaturanga to upward dog transition.
And so if you are practicing the ashtanga primary series or if you are looking for an ashtanga yoga beginners tutorial, then I hope this helps!
MY COURSES
► Full Body Flexibility:
https://alexiakyoga.teachable.com/p/t...
► Mama & Bump (Prenatal Yoga Course for All Trimesters)
https://alexiakyoga.teachable.com/p/p...
💕 Become an insider and join my mailing list for bi-weekly lessons, tips, and insights into yoga, ashtanga yoga, and more. Get access to exclusive discounts on programs, products, and events: https://view.flodesk.com/pages/6206db...
💕 Become a member of my channel to offer your support and help me to keep making videos:
@alexiakyoga
What you may need for this chaturanga transition:
Yoga mat: https://amzn.to/3tg4jJi
Yoga blocks: https://amzn.to/3vGF2JP
SUSTAINABLE ACTIVEWEAR
Girlfriend Collective: https://bit.ly/2QRZcSa
3 سال پیش
در تاریخ 1400/02/21 منتشر شده
است.
62,389
بـار بازدید شده