How to Do Chaturanga Dandasana

Learn how to master one of the most physically challenging yoga poses with these tips.

Chaturanga Dandasana, also known as Low Pushup or Four-Limbed Staff Pose, is one of the most physically challenging yoga poses. As the posture that connects high plank and Upward Facing Dog, it’s a critical part of the flow that’s frequently practiced in class. Unlike a traditional pushup, this variation targets and engages the triceps muscles.

Chaturanga can build upper body strength and is the transition pose between plank and Upward Facing Dog. Watch the video to learn more and visit Pro Tips for a step-by-step guide on how to do this beginner yoga pose: http://d.sg/SDT

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