60-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (develop strength, build lean muscle, lose fat + abs)
42.9 هزار بار بازدید -
5 ماه پیش
-
FAT KILLER TABATA today! 60-min
FAT KILLER TABATA today! 60-min fat blasting TABATA workout will help you to develop strength, build lean muscle, lose body fat + abs! INTENSE but designed for all fitness levels. Burn tons of calories, trigger weight loss, and set your body for 24 hours afterburn effect! (20/10 timer / 8, 10, 15, 30 Lb.) 🔥 HARD WORK = RESULTS 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
0:00 KILLER TABATA
0:54 STANDING PUNCH PIVOT
1:25 HIGH KNEES
1:55 SQUAT / JACK IN SQUAT
1:28 SIDE SQUATTED WALK / JUMP SQUAT
5:28 CALVE RAISES WITH BC
5:58 FT TOG SQUAT TO CALVE RAISE
6:28 SQUATTED KNEE BENT ALT
6:54 SQUAT FRONT ARM RAISE TO “T”
9:58 DROP SQUAT WITH BC
10:28 DROP SQUAT BC / V PRESS IN SQUAT
10:56 DROP SQUAT BC / STAND HIGH PULL
11:28 DROP SQUAT NEG BC / STAND ARNOLD PRESS
14:28 DEADLIFT CLEAN SQUAT
14:58 DEADLIFT RG ROW
15:28 DEADLIFT CLEAN PRESS
15:56 DEADLIFT (GOOD MORNING) / FLY
18:56 FROGGER SQUAT TO CALVE RAISE (IN SQUAT)
19:26 FROGGER SQUAT BC / LATERAL PRESS
19:56 FROGGER SQUAT BC / ARNOLD PRESS
20:26 FROGGER / PLANK TRICEP PUSH-UP
23:24 SS SQUAT / STEP TO SIDE LUNGE
23:54 SIDE LUNGE KNEE LIFT SA OH PRESS
24:24 CURTSEY TO OBLIQUE CRUNCH
24:52 STATIC LUNGE TRICEP KICKBACK
27:55 DROP SQUAT / FRONT PRESS (IN SQUAT)
28:25 WOODCHOPPER / OH TRICEP
28:55 FROGGER SWING TO RAISE UP
29:25 PLANK ROW TO OH PRESS
32:25 CURTSEY LUNGE WITH BC WITH OVERHEAD PRESS
32:55 CURTSEY LUNGE (3 POLL)
33:25 CURTSEY LUNGE WITH BC TO KNEE LIFT
33:55 CURTSEY LUNGE TO ANGEL
36:55 REVERSE LUNGE TO TAP IN
37:25 SL DEADLIFT
37:55 STATIC LUNGE FLOOR TO ROW
38:25 STATIC LUNGE FRONT LEG EXTENSION
41:26 PRISONER
41:56 LEAN-BACK / BEAR
42:26 BEAR ROW / LEG UNDER
42:56 PUSH-UP JACK BW
45:54 BRIDGE GLUTE POLL
46:24 BRIDGE CHEST CG PRESS
46:54 SL BRIDGE GLUTE THRUST
47:24 PULLOVER
50:28 KNEELING GLUTE THRUST
50:56 KNEELING HALO
51:26 KNEELING WOODCHOPPER
51:58 BOAT WITH LEG ABDUCTION 1 DB
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: trans..
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
60-MIN FAT KILLER TOTAL BODY TABATA W...
#juliettewooten #tabataworkout #tabata
0:00 KILLER TABATA
0:54 STANDING PUNCH PIVOT
1:25 HIGH KNEES
1:55 SQUAT / JACK IN SQUAT
1:28 SIDE SQUATTED WALK / JUMP SQUAT
5:28 CALVE RAISES WITH BC
5:58 FT TOG SQUAT TO CALVE RAISE
6:28 SQUATTED KNEE BENT ALT
6:54 SQUAT FRONT ARM RAISE TO “T”
9:58 DROP SQUAT WITH BC
10:28 DROP SQUAT BC / V PRESS IN SQUAT
10:56 DROP SQUAT BC / STAND HIGH PULL
11:28 DROP SQUAT NEG BC / STAND ARNOLD PRESS
14:28 DEADLIFT CLEAN SQUAT
14:58 DEADLIFT RG ROW
15:28 DEADLIFT CLEAN PRESS
15:56 DEADLIFT (GOOD MORNING) / FLY
18:56 FROGGER SQUAT TO CALVE RAISE (IN SQUAT)
19:26 FROGGER SQUAT BC / LATERAL PRESS
19:56 FROGGER SQUAT BC / ARNOLD PRESS
20:26 FROGGER / PLANK TRICEP PUSH-UP
23:24 SS SQUAT / STEP TO SIDE LUNGE
23:54 SIDE LUNGE KNEE LIFT SA OH PRESS
24:24 CURTSEY TO OBLIQUE CRUNCH
24:52 STATIC LUNGE TRICEP KICKBACK
27:55 DROP SQUAT / FRONT PRESS (IN SQUAT)
28:25 WOODCHOPPER / OH TRICEP
28:55 FROGGER SWING TO RAISE UP
29:25 PLANK ROW TO OH PRESS
32:25 CURTSEY LUNGE WITH BC WITH OVERHEAD PRESS
32:55 CURTSEY LUNGE (3 POLL)
33:25 CURTSEY LUNGE WITH BC TO KNEE LIFT
33:55 CURTSEY LUNGE TO ANGEL
36:55 REVERSE LUNGE TO TAP IN
37:25 SL DEADLIFT
37:55 STATIC LUNGE FLOOR TO ROW
38:25 STATIC LUNGE FRONT LEG EXTENSION
41:26 PRISONER
41:56 LEAN-BACK / BEAR
42:26 BEAR ROW / LEG UNDER
42:56 PUSH-UP JACK BW
45:54 BRIDGE GLUTE POLL
46:24 BRIDGE CHEST CG PRESS
46:54 SL BRIDGE GLUTE THRUST
47:24 PULLOVER
50:28 KNEELING GLUTE THRUST
50:56 KNEELING HALO
51:26 KNEELING WOODCHOPPER
51:58 BOAT WITH LEG ABDUCTION 1 DB
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: trans..
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
60-MIN FAT KILLER TOTAL BODY TABATA W...
#juliettewooten #tabataworkout #tabata
5 ماه پیش
در تاریخ 1402/11/16 منتشر شده
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