60-MIN EXTREME FAT KILLER TABATA WORKOUT +ABS (60 exercises to lose weight fast + build lean muscle)
47.9 هزار بار بازدید -
5 ماه پیش
-
ABSOLUTE KILLER !!! Get ready
ABSOLUTE KILLER !!! Get ready for extreme burn and sweat with this 60-min fat-blasting TABATA workout, today! We have 60 exercises to complete on 20/10 Tabata timer. INTENSE but designed for all fitness levels. Burn tons of calories and set your body for 24 hours afterburn effect! (8, 10, 12 Lb.) 🔥 HARD WORK = RESULTS 🔥 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
0:00 KILLER TABATA
0:35 DROP SQUAT WITH PUNCH
1:05 HIGH KNEES
2:48 JUMPING JACK
3:18 SHUFFLE PUNCH
5:06 BICEP CURL CIRCLES
5:26 ARNOLD PRESS (START SHOULDERS)
7:06 SQUAT FRONT PRESS
7:36 DROP SQUAT WITH HUMMER BC
9:18 FT TOG LOW SQUAT THRUSTER
9:48 DROP SQUAT WITH BC TO LATERAL PRESS
11:28 IN PLACE SIDE LUNGE
11:56 IN PLACE SIDE LUNGE CALVE RAISE
13:36 CURTSY LATERAL RAISE
14:06 SQUAT WITH HUGH-PULL
15:47 SS SQUAT FRONT RAISE
16:18 CURTSY TO OBLIQUE CRUNCH
24:24 DEADLIFT TO POWER HUMMER BC
24:56 DEADLIFT TO POWER HIGH PULL
26:36 SQUAT TO ANGEL
27:05 PRISONER
29:18 SQUAT POLL CALVE RAISE
29:54 SQUAT PIVOT
37:28 (HALF PLIE STAND) SQUAT TO KNEE SLIDE SA HIGH PULL
37:58 (HALF PLIE STAND) OBLIQUE SLIDE
54:48 BRIDGE PULL OVER TO SL CRUNCH
55:20 JACKKNIFE TO SIT UP
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: trans..
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
Video
#juliettewooten #tabataworkout #tabata
0:00 KILLER TABATA
0:35 DROP SQUAT WITH PUNCH
1:05 HIGH KNEES
2:48 JUMPING JACK
3:18 SHUFFLE PUNCH
5:06 BICEP CURL CIRCLES
5:26 ARNOLD PRESS (START SHOULDERS)
7:06 SQUAT FRONT PRESS
7:36 DROP SQUAT WITH HUMMER BC
9:18 FT TOG LOW SQUAT THRUSTER
9:48 DROP SQUAT WITH BC TO LATERAL PRESS
11:28 IN PLACE SIDE LUNGE
11:56 IN PLACE SIDE LUNGE CALVE RAISE
13:36 CURTSY LATERAL RAISE
14:06 SQUAT WITH HUGH-PULL
15:47 SS SQUAT FRONT RAISE
16:18 CURTSY TO OBLIQUE CRUNCH
24:24 DEADLIFT TO POWER HUMMER BC
24:56 DEADLIFT TO POWER HIGH PULL
26:36 SQUAT TO ANGEL
27:05 PRISONER
29:18 SQUAT POLL CALVE RAISE
29:54 SQUAT PIVOT
37:28 (HALF PLIE STAND) SQUAT TO KNEE SLIDE SA HIGH PULL
37:58 (HALF PLIE STAND) OBLIQUE SLIDE
54:48 BRIDGE PULL OVER TO SL CRUNCH
55:20 JACKKNIFE TO SIT UP
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: trans..
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
Video
#juliettewooten #tabataworkout #tabata
5 ماه پیش
در تاریخ 1402/11/30 منتشر شده
است.
47,955
بـار بازدید شده