60-MIN INTENSE FAT KILLER TABATA WORKOUT (lose weight fast, build lean muscle, total body + abs)
66.8 هزار بار بازدید -
9 ماه پیش
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Absolute FAT KILLER TABATA workout
Absolute FAT KILLER TABATA workout 🔥 BURN, SWEAT, and BUILD the strong fit body. This 60-min fat blasting workout is INTENSE but designed for all fitness levels. NO MERCY total body sculpt with weights will help you to lose weight fast, build lean muscle + abs workout (20/10 Tabata timer, I'm using 5, 12, 15 Lb.) 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
For the best results make sure you come back to this workout at least 1 time a week! This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body!
0:00 KILLER TABATA WORKOUT
1:00 OPEN STEP PUNCH
1:36 JUMPING JACK / UPPERCUT
2:04 KNEE LIFT CRUNCH
2:32 DROP SQUAT
5:30 LATERAL RAISE TO BICEP CURL
6:02 FRONT RAISE TO BICEP CURL
6:29 LATERAL RAISE 90’ ELBOWS BENT
7:00 WG OH PRESS TO RG OH PRESS
10:00 SQUAT POLL 3 / EXPLODE
10:30 SUMO SQUAT WITH / BICEP CURL (IN SQUAT)
11:00 SQUAT TO DEADLIFT
11:30 KNEES FLOOR / GET UP
14:30 DEADLIFT TO NG ROW
15:00 DEADLIFT TO WG ROW
15:28 DEADLIFT TO RG ROW
16:00 DEADLIFT TO FLY
19:00 FROGGER SQUAT TO CALVE RAISE (IN SQUAT)
19:32 FROGGER SQUAT BC / LATERAL PRESS
20:00 FROGGER SQUAT BC / ARNOLD PRESS
20:32 FROGGER / PLANK TRICEP PUSH-UP
23:30 LUNGE TO KNEE LIFT BC
24:00 SS SQUAT POLL (3)
24:30 SL DEADLIFT
25:00 STATIC LUNGE FLOOR TO ROW
28:01 DROP SQUAT / FRONT PRESS (IN SQUAT)
28:30 WOODCHOPPER / OH TRICEP
29:05 FROGGER SWING
29:30 PLANK ROW TO OH PRESS
32:36 CURTSEY LUNGE (3 POLL)
33:00 CURTSEY LUNGE WITH BC WITH OVERHEAD PRESS
33:32 CURTSEY LUNGE WITH BC TO KNEE LIFT
34:00 CURTSEY LUNGE TO ANGEL
37:00 REVERSE LUNGE TO TAP IN
37:30 GORILLA SQUAT TO BEAR
38:00 DONKEY KICK
38:30 SL KNEELING GLUTE THRUST
41:30 PRISONER
42:00 LEAN-BACK EXERCISE BICEP CURL
42;30 KNEELING HIP THRUST
43:00 PUSH-UP
46:00 NG CHEST PRESS TO WG CHEST PRESS
46:30 BRIDGE CHEST PRESS TO CHEST FLY
47:00 PULLOVER TO DL CRUNCH (lower leg hold)
47:30 BRIDGE CHEST FLY TO (db together) SIT UP OH
50:31 SIT UP TO BOAT BC
51:00 FROGGER SIT-UP SLAM 1 DB
51:30 BOAT WITH LEG ABDUCTION 1 DB
52:00 BICYCLE DB HOLD OH 1 DB
55:50 cool down stretch
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: trans..
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
60-MIN INTENSE FAT KILLER TABATA WORK...
#juliettewooten #tabata #tabataworkout
For the best results make sure you come back to this workout at least 1 time a week! This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body!
0:00 KILLER TABATA WORKOUT
1:00 OPEN STEP PUNCH
1:36 JUMPING JACK / UPPERCUT
2:04 KNEE LIFT CRUNCH
2:32 DROP SQUAT
5:30 LATERAL RAISE TO BICEP CURL
6:02 FRONT RAISE TO BICEP CURL
6:29 LATERAL RAISE 90’ ELBOWS BENT
7:00 WG OH PRESS TO RG OH PRESS
10:00 SQUAT POLL 3 / EXPLODE
10:30 SUMO SQUAT WITH / BICEP CURL (IN SQUAT)
11:00 SQUAT TO DEADLIFT
11:30 KNEES FLOOR / GET UP
14:30 DEADLIFT TO NG ROW
15:00 DEADLIFT TO WG ROW
15:28 DEADLIFT TO RG ROW
16:00 DEADLIFT TO FLY
19:00 FROGGER SQUAT TO CALVE RAISE (IN SQUAT)
19:32 FROGGER SQUAT BC / LATERAL PRESS
20:00 FROGGER SQUAT BC / ARNOLD PRESS
20:32 FROGGER / PLANK TRICEP PUSH-UP
23:30 LUNGE TO KNEE LIFT BC
24:00 SS SQUAT POLL (3)
24:30 SL DEADLIFT
25:00 STATIC LUNGE FLOOR TO ROW
28:01 DROP SQUAT / FRONT PRESS (IN SQUAT)
28:30 WOODCHOPPER / OH TRICEP
29:05 FROGGER SWING
29:30 PLANK ROW TO OH PRESS
32:36 CURTSEY LUNGE (3 POLL)
33:00 CURTSEY LUNGE WITH BC WITH OVERHEAD PRESS
33:32 CURTSEY LUNGE WITH BC TO KNEE LIFT
34:00 CURTSEY LUNGE TO ANGEL
37:00 REVERSE LUNGE TO TAP IN
37:30 GORILLA SQUAT TO BEAR
38:00 DONKEY KICK
38:30 SL KNEELING GLUTE THRUST
41:30 PRISONER
42:00 LEAN-BACK EXERCISE BICEP CURL
42;30 KNEELING HIP THRUST
43:00 PUSH-UP
46:00 NG CHEST PRESS TO WG CHEST PRESS
46:30 BRIDGE CHEST PRESS TO CHEST FLY
47:00 PULLOVER TO DL CRUNCH (lower leg hold)
47:30 BRIDGE CHEST FLY TO (db together) SIT UP OH
50:31 SIT UP TO BOAT BC
51:00 FROGGER SIT-UP SLAM 1 DB
51:30 BOAT WITH LEG ABDUCTION 1 DB
52:00 BICYCLE DB HOLD OH 1 DB
55:50 cool down stretch
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: trans..
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
60-MIN INTENSE FAT KILLER TABATA WORK...
#juliettewooten #tabata #tabataworkout
9 ماه پیش
در تاریخ 1402/08/01 منتشر شده
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