60-MIN FAT KILLER TABATA WORKOUT FOR TOTAL BODY WEIGHT LOSS, LEAN BODYBUILDING, BELLY FAT LOSS + ABS
216.6 هزار بار بازدید -
5 ماه پیش
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Fat blasting TABATA workout will
Fat blasting TABATA workout will maximize weight loss, enhance muscle growth, and define your abs. Let's burn fat and build a strong, lean body of your dreams! This 60-min high-intensity routine is an ABSOLUTE KILLER workout. INTENSE but designed for all fitness levels. Burn tons of calories, promote weight loss, and set your body for 24 hours afterburn effect! (10, 15 Lb.) 🔥 HARD WORK = RESULTS 🔥 Join Transform membership here ➡️ @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
Get ready to shed those extra pounds and sculpt a lean, toned body with the 'Fat Killer Tabata Workout'! This high-intensity routine is designed to maximize weight loss, enhance muscle growth, and define your abs. So, if you want to achieve your fitness goals, burn fat fast, and build a stronger, healthier body, this workout is just what you need. Give it a try, and get ready to transform your physique!"
To see significant changes, you MUST repeat this workout challenge at least once per week. RESULTS GUARANTEED. Follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine.
0:00 FAT KILLER TABATA
0:30 WARM-UP
5:04 SHOULDER SHRUGS LATERAL RAISE
5:32 CALVE RAISE BICEP CURL
6:08 SHOULDER SHRUGS KNEE LIFT
6:34 SHOULDER SHRUGS FRONT RAISE
9:38 DROP SQUAT POLL
10:06 DROP SQUAT FRONT RAISE
11:06 DROP SQUAT ARNOD PRESS
11:40 DROP SQUAT BICEP CURL
14:25 SQUATTED OH SEASAW
15:00 SQUATTED FRONT PRESS
15:30 SQUATTED OH WG SEASAW
16:02 SQUATTED LATERAL PRESS
19:08 3 POLL LUNGE
19:43 LUNGE ARNOLD PRESS
20:06 LUNGE BICEP CURL KNEE LIFT
20:36 LUNGE ANGEL
23:40 SKIER SQUAT
24:18 SKIER SQUAT CALVE RAISE OH PRESS
25:14 SKIER SQUAT LATERAL PRESS
25:46 SKIER SQUAT TRICEP
28:15 DEADLIFT WG ROW
28:46 DEADLIFT RG ROW
29:20 DEADLIFT HIGH PULL
29:50 DEADLIFT FLY
32:54 SL DEADLIFT
33:30 SL PRISONER
34:00 BEAR
34:32 DONKEY KICK
37:43 PLANK ROW
38:16 GLUTE THRUST
38:42 PLANK ROW TO PSH-UP
39:15 LEAN BACK TO BICEP CURL
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: trans..
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
60-MIN FAT KILLER TABATA WORKOUT FOR ...
#juliettewooten #tabataworkout #tabata
Get ready to shed those extra pounds and sculpt a lean, toned body with the 'Fat Killer Tabata Workout'! This high-intensity routine is designed to maximize weight loss, enhance muscle growth, and define your abs. So, if you want to achieve your fitness goals, burn fat fast, and build a stronger, healthier body, this workout is just what you need. Give it a try, and get ready to transform your physique!"
To see significant changes, you MUST repeat this workout challenge at least once per week. RESULTS GUARANTEED. Follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine.
0:00 FAT KILLER TABATA
0:30 WARM-UP
5:04 SHOULDER SHRUGS LATERAL RAISE
5:32 CALVE RAISE BICEP CURL
6:08 SHOULDER SHRUGS KNEE LIFT
6:34 SHOULDER SHRUGS FRONT RAISE
9:38 DROP SQUAT POLL
10:06 DROP SQUAT FRONT RAISE
11:06 DROP SQUAT ARNOD PRESS
11:40 DROP SQUAT BICEP CURL
14:25 SQUATTED OH SEASAW
15:00 SQUATTED FRONT PRESS
15:30 SQUATTED OH WG SEASAW
16:02 SQUATTED LATERAL PRESS
19:08 3 POLL LUNGE
19:43 LUNGE ARNOLD PRESS
20:06 LUNGE BICEP CURL KNEE LIFT
20:36 LUNGE ANGEL
23:40 SKIER SQUAT
24:18 SKIER SQUAT CALVE RAISE OH PRESS
25:14 SKIER SQUAT LATERAL PRESS
25:46 SKIER SQUAT TRICEP
28:15 DEADLIFT WG ROW
28:46 DEADLIFT RG ROW
29:20 DEADLIFT HIGH PULL
29:50 DEADLIFT FLY
32:54 SL DEADLIFT
33:30 SL PRISONER
34:00 BEAR
34:32 DONKEY KICK
37:43 PLANK ROW
38:16 GLUTE THRUST
38:42 PLANK ROW TO PSH-UP
39:15 LEAN BACK TO BICEP CURL
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: trans..
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
60-MIN FAT KILLER TABATA WORKOUT FOR ...
#juliettewooten #tabataworkout #tabata
5 ماه پیش
در تاریخ 1403/01/13 منتشر شده
است.
216,644
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