30-MIN HIIT Workout for LEGS & ABS (leg workout to tone legs and lose thigh fat + sexy abs workout)
11.4 هزار بار بازدید -
ماه قبل
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Get ready to work hard
Get ready to work hard with this intense 30-min HIIT Workout for legs and abs. This workout will burn body fat, tone and sculpt legs, lose thigh fat, and help you build 6-pack abs! 🔥 my effective HIIT workout combines a lower body workout and abs workout in one! To see radical change, repeat this workout for 6-8 weeks (1 time a week) 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 ➡️ Join Transform membership program ➡️ @juliettewooten 🔥 I'm using 20, 30 lb. weights 🔥 Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
What to expect from this workout:
We are working on 45 sec HIIT timer and doing 30 legs and abs exercises with weights. This is a challenging workout but totally worth your time and effort! This lower-body HIIT workout is perfect for those looking for a solid and effective routine to burn leg fat, sculpt your legs, and shape your butt without growing your legs. This 30 min leg workout is for strong, sexy legs. To see significant change, repeat this leg and abs workout for at least 6-8 weeks (1 time a week)
0:00 LEG WORKOUT
1:00 AIR SQUATS
2:00 SIDE LUNGE
3:00 WALK TO PLANK PUSH-UP
4:00 SUMO SQUAT / KNEE LIFT SIDE CRUNCH
5:00 SQUAT KNEE LIFT SIDE CRUNCH
6:00 FROGGER SQUAT 3 POLL / EXPLODE
7:00 FROG TO BEAR ANKLE TOUCH
8:00 SIDE LUNGE / ROTATION
9:00 SIDE LUNGE ANKLE TAP
10:00 REVERSE LUNGE R
11:00 REVERSE LUNGE L
12:00 POWER LUNGES
13:00 CURTSEY LUNGE LUNGE / TAP R
14:00 CURTSEY LUNGE LUNGE / TAP L
15:00 CURTSEY LUNGE LUNGE TO KNEE CRUNCH / SWITCH
16:00 DEADLIFT
17:00 PLIE SQUAT CALVE RAISE FLOOR TOUCH
18:00 SL DEADLIFT R
19:00 SL DEADLIFT L
20:00 STAND TO SL BEAR ALT
21:00 DONKEY KICK POLL 3 R
22:00 DONKEY KICK POLL 3 L
23:00 DOLPHIN PLANK JACKS
24:00 LOW PRISONER
25:00 PRISONER TO JUMP SQUAT
26:00 GLUTE THRUST TO SL LEG CRUNCH
27:00 ROLL OVER TO SQUAT
28:00 LEGS CARRY OVER THE DUMBBELL
29:00 PLANK KNEE CROSS TO DONKEY KICK R
30:00 PLANK KNEE CROSS TO DONKEY KICK L
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
30-MIN HIIT Workout for LEGS & ABS (l...
#juliettewooten #legworkout #hiitworkout
What to expect from this workout:
We are working on 45 sec HIIT timer and doing 30 legs and abs exercises with weights. This is a challenging workout but totally worth your time and effort! This lower-body HIIT workout is perfect for those looking for a solid and effective routine to burn leg fat, sculpt your legs, and shape your butt without growing your legs. This 30 min leg workout is for strong, sexy legs. To see significant change, repeat this leg and abs workout for at least 6-8 weeks (1 time a week)
0:00 LEG WORKOUT
1:00 AIR SQUATS
2:00 SIDE LUNGE
3:00 WALK TO PLANK PUSH-UP
4:00 SUMO SQUAT / KNEE LIFT SIDE CRUNCH
5:00 SQUAT KNEE LIFT SIDE CRUNCH
6:00 FROGGER SQUAT 3 POLL / EXPLODE
7:00 FROG TO BEAR ANKLE TOUCH
8:00 SIDE LUNGE / ROTATION
9:00 SIDE LUNGE ANKLE TAP
10:00 REVERSE LUNGE R
11:00 REVERSE LUNGE L
12:00 POWER LUNGES
13:00 CURTSEY LUNGE LUNGE / TAP R
14:00 CURTSEY LUNGE LUNGE / TAP L
15:00 CURTSEY LUNGE LUNGE TO KNEE CRUNCH / SWITCH
16:00 DEADLIFT
17:00 PLIE SQUAT CALVE RAISE FLOOR TOUCH
18:00 SL DEADLIFT R
19:00 SL DEADLIFT L
20:00 STAND TO SL BEAR ALT
21:00 DONKEY KICK POLL 3 R
22:00 DONKEY KICK POLL 3 L
23:00 DOLPHIN PLANK JACKS
24:00 LOW PRISONER
25:00 PRISONER TO JUMP SQUAT
26:00 GLUTE THRUST TO SL LEG CRUNCH
27:00 ROLL OVER TO SQUAT
28:00 LEGS CARRY OVER THE DUMBBELL
29:00 PLANK KNEE CROSS TO DONKEY KICK R
30:00 PLANK KNEE CROSS TO DONKEY KICK L
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
30-MIN HIIT Workout for LEGS & ABS (l...
#juliettewooten #legworkout #hiitworkout
ماه قبل
در تاریخ 1403/04/22 منتشر شده
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