60-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer)
850.8 هزار بار بازدید -
11 ماه پیش
-
Get ready to BURN, SWEAT,
Get ready to BURN, SWEAT, and BUILD the strong, sexy body of your dreams! This 60-min fat blasting ABSOLUTE KILLER TABATA workout is INTENSE but designed for all fitness levels. NO MERCY total sculpting with weights to build lean muscle and lose fat fast + abs (20/10 Tabata timer, I'm using 10, 15 Lb.) Let's rock team! Join Transform membership program here ➡️ @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of the exercises, newer boring! Let's burn fat, lose weight fast, and build a sexy body and healthy body!
0:00 KILLER TABATA
0:35 WARM-UP
5:20 AIR SQUAT
5:50 STANDING CROSS PUNCH
6:25 REVERSE LUNGE TO KICK
6:55 FROGGER TO TRICEP PUSH-UP
10:06 SHOULDERS SHRUGS TO LATERAL RAISE
10:45 CALVE RAISE WITH FRONT RAISE
11:10 KNEE LIFT WITH BICEP CURL
11:45 ARNOLD PRESS
14:48 DROP SQUAT TO BICEP CURL
15:20 DROP SQUAT TO ROW
15:55 DROP SQUAT TO ARCHER
16:22 DROP SQUAT TO HIGH PULL
19:40 REVERSE LUNGE (3 POLL)
20:10 REVERSE LUNGE TO CALVE RAISE WITH OVERHEAD PRESS
20:40 REVERSE LUNGE TO KNEE LIFT WITH BICEP CURL
21:08 REVERSE LUNGE TO ANGEL
24:20 DEADLIFT TO BO BICEP CURL
25:00 DEADLIFT TO RG ROW
25:29 DEADLIFT TO WG ROW
25:50 DEADLIFT TO FLY
29:08 FROGGER SQUAT (3 POLL)
29:34 FROGGER BICEP CURL LATERAL RAISE 90’
30:12 FROGGER SQUAT TO ROW
30:42 FROGGER WITH BICEP CURL TO BEAR
33:50 SL DEADLIFT RG ROW
34:25 CURTSEY LUNGE OVERHEAD PRESS
34:52 SIDE LUNGE TO UNEVEN ARM RAISE
35:25 SL SQUAT POLL
38:08 DEADLIFT TO CLEAN PRESS
38:40 BURPEE TO KNEE TO ELBOW
39:12 BURPEE TO HIGH PULL
39:44 KNEE TO ELBOW TO PUSH UP
42:50 STANDING CROSS PUNCH
43:21 STANDING STRAIGHT ARM RAISE ACROSS PIVOT
43:52 STANDING OBLIQUE CRUNCH
44:26 SQUATTED SEA-SAW ROW
47:42 TORNADO
48:12 HALO
48:42 ROW TO TRICEP KICKBACK
49:08 DONKEY KICK
52:20 SIT UP WITH CHEST PRESS
52:58 LOWER LEG HOLD WG CHEST PRESS
53:20 DOUBLE LEG CRUNCH
53:52 JACKKNIFE TO OVERHEAD PRESS
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: trans..
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
60-MIN FAT KILLER TOTAL BODY TABATA W...
#juliettewooten #tabata #tabataworkout
This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of the exercises, newer boring! Let's burn fat, lose weight fast, and build a sexy body and healthy body!
0:00 KILLER TABATA
0:35 WARM-UP
5:20 AIR SQUAT
5:50 STANDING CROSS PUNCH
6:25 REVERSE LUNGE TO KICK
6:55 FROGGER TO TRICEP PUSH-UP
10:06 SHOULDERS SHRUGS TO LATERAL RAISE
10:45 CALVE RAISE WITH FRONT RAISE
11:10 KNEE LIFT WITH BICEP CURL
11:45 ARNOLD PRESS
14:48 DROP SQUAT TO BICEP CURL
15:20 DROP SQUAT TO ROW
15:55 DROP SQUAT TO ARCHER
16:22 DROP SQUAT TO HIGH PULL
19:40 REVERSE LUNGE (3 POLL)
20:10 REVERSE LUNGE TO CALVE RAISE WITH OVERHEAD PRESS
20:40 REVERSE LUNGE TO KNEE LIFT WITH BICEP CURL
21:08 REVERSE LUNGE TO ANGEL
24:20 DEADLIFT TO BO BICEP CURL
25:00 DEADLIFT TO RG ROW
25:29 DEADLIFT TO WG ROW
25:50 DEADLIFT TO FLY
29:08 FROGGER SQUAT (3 POLL)
29:34 FROGGER BICEP CURL LATERAL RAISE 90’
30:12 FROGGER SQUAT TO ROW
30:42 FROGGER WITH BICEP CURL TO BEAR
33:50 SL DEADLIFT RG ROW
34:25 CURTSEY LUNGE OVERHEAD PRESS
34:52 SIDE LUNGE TO UNEVEN ARM RAISE
35:25 SL SQUAT POLL
38:08 DEADLIFT TO CLEAN PRESS
38:40 BURPEE TO KNEE TO ELBOW
39:12 BURPEE TO HIGH PULL
39:44 KNEE TO ELBOW TO PUSH UP
42:50 STANDING CROSS PUNCH
43:21 STANDING STRAIGHT ARM RAISE ACROSS PIVOT
43:52 STANDING OBLIQUE CRUNCH
44:26 SQUATTED SEA-SAW ROW
47:42 TORNADO
48:12 HALO
48:42 ROW TO TRICEP KICKBACK
49:08 DONKEY KICK
52:20 SIT UP WITH CHEST PRESS
52:58 LOWER LEG HOLD WG CHEST PRESS
53:20 DOUBLE LEG CRUNCH
53:52 JACKKNIFE TO OVERHEAD PRESS
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: trans..
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
60-MIN FAT KILLER TOTAL BODY TABATA W...
#juliettewooten #tabata #tabataworkout
11 ماه پیش
در تاریخ 1402/05/16 منتشر شده
است.
850,851
بـار بازدید شده