60 Minute Full Body Dumbbell Workout - 1 Hour Dumbbell Workout
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FULL BODY DUMBBELL WORKOUT OVERVIEW
1. 44 Resistance Training Exercises: 40 sec on // 20 Sec off // 30 sec ext breaks
2. 7 Abs Exercises: 40 sec on // 10 Sec off
3. No Repeats
4. Duration: 60:00
FULL BODY DUMBBELL WORKOUT WARM-UP: 6 Exercises
1. Bodyweight Squats w/ Arm Raise
2. Chest Openers
3. RDL's
4. Alt Lateral Lunges
5. Trunk Twist
6. Alt Toe Touch Kicks
FULL BODY DUMBBELL WORKOUT RESISTANCE TRAINING EXERCISES: 44 Exercises
Legs - Hamstrings
1. Deadlifts
2. RDL's
3. Lateral Lunge - L
4. Lateral Lunge - R
Back
1. Rows - L
2. Rows - R
3. Shrugs
4. Clean Pulls L / R
Chest
1. Push-Ups / Chest Press
2. Wide Push-Ups / Crush Press
3. Flyes
4. Alt Low Crossover
Legs Quads
1. Front Squats
2. Hex Squat
3. Depth Squat - L
4. Depth Squat - R
Back
1. Rev Grip Row.- L
2. Reverse Grip Row - R
3. High Row - L
4. High Row - R
Chest
1. Pike Push-Ups / Staggered Hand Push-Ups /
2. Decline Chest Press
3. Decline Flyes
4. Power Push-Ups
Biceps
1. Bicep Curls
2. Hammer Curls
3. Alt Close Curls
4. Drag Curls
Triceps
1. OH Tricep Extensions
2. Lying Tricep Extensions
3. Tricep Kickbacks
4. Close Grip Push-Ups / Cobra Push-Ups
Shoulders
1. Shoulder Press
2. B.O. Reverse Flyes
3. Arnolds
4. Lateral Raises
Biceps / Triceps
1. Concentration Curls - L
2. Concentration Curls - R
3. Cheat Tricep Extensions - L
4. Cheat Tricep Extensions - R
5.
Shoulders / Low Back
1. Linear Jammer - L
2. Linear Jammer - R
3. Good Morning Exercise
4. DB Swings
FULL BODY DUMBBELL WORKOUT ABS EXERCISES: 7 Exercises
1. Reverse Crunches
2. Side Plank Reach Through - L
3. Side Plank Reach Through - R
4. Leg Lifts
5. Spiderman Crunches
6. Pike Crunches
7. Hollow Body Hold
FULL BODY DUMBBELL WORKOUT COOL-DOWN: 5 Exercises
1. Cobra Pose To Childs Pose
2. 90 / 90 Stretch - L
3. 90 / 90 Stretch - R
4. Alt Hip Flexor Stretch
5. Standing Hamstring Stretch
#athomeworkout #dumbbellfullbody #dumbbellworkout #60minutedumbbellworkout #1hourdumbbellworkout #dumbbellstrength #strengthtraining #athomedumbbellworkout #dumbbellworkoutathome
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: Facebook: ACHVPEAK
Instagram: @AchvPeak
FULL BODY DUMBBELL WORKOUT OVERVIEW
1. 44 Resistance Training Exercises: 40 sec on // 20 Sec off // 30 sec ext breaks
2. 7 Abs Exercises: 40 sec on // 10 Sec off
3. No Repeats
4. Duration: 60:00
FULL BODY DUMBBELL WORKOUT WARM-UP: 6 Exercises
1. Bodyweight Squats w/ Arm Raise
2. Chest Openers
3. RDL's
4. Alt Lateral Lunges
5. Trunk Twist
6. Alt Toe Touch Kicks
FULL BODY DUMBBELL WORKOUT RESISTANCE TRAINING EXERCISES: 44 Exercises
Legs - Hamstrings
1. Deadlifts
2. RDL's
3. Lateral Lunge - L
4. Lateral Lunge - R
Back
1. Rows - L
2. Rows - R
3. Shrugs
4. Clean Pulls L / R
Chest
1. Push-Ups / Chest Press
2. Wide Push-Ups / Crush Press
3. Flyes
4. Alt Low Crossover
Legs Quads
1. Front Squats
2. Hex Squat
3. Depth Squat - L
4. Depth Squat - R
Back
1. Rev Grip Row.- L
2. Reverse Grip Row - R
3. High Row - L
4. High Row - R
Chest
1. Pike Push-Ups / Staggered Hand Push-Ups /
2. Decline Chest Press
3. Decline Flyes
4. Power Push-Ups
Biceps
1. Bicep Curls
2. Hammer Curls
3. Alt Close Curls
4. Drag Curls
Triceps
1. OH Tricep Extensions
2. Lying Tricep Extensions
3. Tricep Kickbacks
4. Close Grip Push-Ups / Cobra Push-Ups
Shoulders
1. Shoulder Press
2. B.O. Reverse Flyes
3. Arnolds
4. Lateral Raises
Biceps / Triceps
1. Concentration Curls - L
2. Concentration Curls - R
3. Cheat Tricep Extensions - L
4. Cheat Tricep Extensions - R
5.
Shoulders / Low Back
1. Linear Jammer - L
2. Linear Jammer - R
3. Good Morning Exercise
4. DB Swings
FULL BODY DUMBBELL WORKOUT ABS EXERCISES: 7 Exercises
1. Reverse Crunches
2. Side Plank Reach Through - L
3. Side Plank Reach Through - R
4. Leg Lifts
5. Spiderman Crunches
6. Pike Crunches
7. Hollow Body Hold
FULL BODY DUMBBELL WORKOUT COOL-DOWN: 5 Exercises
1. Cobra Pose To Childs Pose
2. 90 / 90 Stretch - L
3. 90 / 90 Stretch - R
4. Alt Hip Flexor Stretch
5. Standing Hamstring Stretch
#athomeworkout #dumbbellfullbody #dumbbellworkout #60minutedumbbellworkout #1hourdumbbellworkout #dumbbellstrength #strengthtraining #athomedumbbellworkout #dumbbellworkoutathome
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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