POWER HOUR! 60 Minute FULL BODY DUMBBELL WORKOUT at home | 60 Exercises in 60 Minutes | No Repeat
11.9 هزار بار بازدید -
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Join me today for the
Join me today for the full uninterrupted 60 minute full body dumbbell workout at home
60 dumbbell exercises in 60 minutes with No repeats. Yes 60 exercises for 40 secs on with 20 secs rest
It may be 1 hour , but with these no repeats that hour will fly by. You will smash it and feel great
We will be using our 3 zone system to make sure every muscle is worked to the max
-------------------------------------------------
Zone 1 - We hit a compound conditioning exercises to get the heart rate raised and every muscle working
Zone 2 - we pick up our heavier weight and push the muscles to the max
Zone 3 - We drop down the weight and focus on our more sculpting exercises
Each muscle group will also get it's own focused section with the legs and core being worked in each of our compound sections to fit them in also
This one is going to burn and you can make it as simple or as difficult as you need by simply upping or lowering the weights
But trust me , it won't take long for this one to start hitting hard
Pace yourself and every 15 minutes we will be taking a 30 sec breather to grab a drink and get ourselves ready for the next round.
If you need to take a little longer , feel free to do so
Well I think that's everything. So grab those dumbbells, grab a drink and let's get ready to smash this
Back with another butt kicking 30 Min Full Body Dumbbell Workout. Againa dumbbell workout using our 3 zones to strengthen , condition and work up a serious sweat
Again split into 2 sections with a 30 second rest in between to get ready for another no repeat blast
-------------------------------------------------
Zone 1 - We hit a compound conditioning exercises to get the heart rate raised and every muscle working
Zone 2 - we pick up our heavier weight and push the muscles to the max
Zone 3 - We drop down the weight and focus on our more sculpting exercises
Each muscle group will also get it's own focused section with the legs and core being worked in each of our compound sections to fit them in also
This one is going to burn and you can make it as simple or as difficult as you need by simply upping or lowering the weights
But trust me , it won't take long for this one to start hitting hard
Grab those dumbbells and let's smash it
------------------------------------------------------------------------------
If you love this workout , you will love our Brand new Zeus Skulpt program that has just launched and is quickly becoming possibly our highest rated program ever
30 min daily structured workouts a little like todays workout with 4 amazing weeks all with different structures and set ups
If you would like to try Skulpt , you can get it today with a 50% discount through this video using this link right here - https://zeusfitness.com/skulpt
---------------------------------------
👉 Or Grab your FREE 5 Day Dumbbell workout series right here https://zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
---------------------------------------
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ https://zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
———————————————
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
60 dumbbell exercises in 60 minutes with No repeats. Yes 60 exercises for 40 secs on with 20 secs rest
It may be 1 hour , but with these no repeats that hour will fly by. You will smash it and feel great
We will be using our 3 zone system to make sure every muscle is worked to the max
-------------------------------------------------
Zone 1 - We hit a compound conditioning exercises to get the heart rate raised and every muscle working
Zone 2 - we pick up our heavier weight and push the muscles to the max
Zone 3 - We drop down the weight and focus on our more sculpting exercises
Each muscle group will also get it's own focused section with the legs and core being worked in each of our compound sections to fit them in also
This one is going to burn and you can make it as simple or as difficult as you need by simply upping or lowering the weights
But trust me , it won't take long for this one to start hitting hard
Pace yourself and every 15 minutes we will be taking a 30 sec breather to grab a drink and get ourselves ready for the next round.
If you need to take a little longer , feel free to do so
Well I think that's everything. So grab those dumbbells, grab a drink and let's get ready to smash this
Back with another butt kicking 30 Min Full Body Dumbbell Workout. Againa dumbbell workout using our 3 zones to strengthen , condition and work up a serious sweat
Again split into 2 sections with a 30 second rest in between to get ready for another no repeat blast
-------------------------------------------------
Zone 1 - We hit a compound conditioning exercises to get the heart rate raised and every muscle working
Zone 2 - we pick up our heavier weight and push the muscles to the max
Zone 3 - We drop down the weight and focus on our more sculpting exercises
Each muscle group will also get it's own focused section with the legs and core being worked in each of our compound sections to fit them in also
This one is going to burn and you can make it as simple or as difficult as you need by simply upping or lowering the weights
But trust me , it won't take long for this one to start hitting hard
Grab those dumbbells and let's smash it
------------------------------------------------------------------------------
If you love this workout , you will love our Brand new Zeus Skulpt program that has just launched and is quickly becoming possibly our highest rated program ever
30 min daily structured workouts a little like todays workout with 4 amazing weeks all with different structures and set ups
If you would like to try Skulpt , you can get it today with a 50% discount through this video using this link right here - https://zeusfitness.com/skulpt
---------------------------------------
👉 Or Grab your FREE 5 Day Dumbbell workout series right here https://zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
---------------------------------------
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ https://zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
———————————————
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
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