30 Minute Upper Body Dumbbell Workout - No Repeats
60.4 هزار بار بازدید -
2 سال پیش
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UPPER BODY DUMBBELL WORKOUT OVERVIEW
1. 27 Exercises - No Repeats
2. 3 Variations for each muscle group
3. 40 Sec On // 20 Sec off // 30 Sec Ext Breaks
4. Duration: 30:20
UPPER BODY DUMBBELL WARM-UP:
1. Arm Swings
2. Chest Openers
3. Arm Circles
4. Good Mornings
5. Alt Tricep Stretches
6. Trunk Twist
UPPER BODY DUMBBELL EXERCISES:
1. Push-Ups or Lying Chest Press
2. Pike Push-Ups or Decline Chest Press
3. Wide Push-Ups or Lying Flyes
4. Rows - L
5. Rev Row - L
6. High Row - L
7. Rows - R
8. Rev Row - R
9. High Row - R
10. Shrugs
11. Clean Pull - L
12. Clean Pull - R
13. Good Morning Exercise
14. Side Bend - L
15. Side Bend - R
16. Bicep Curls
17. Hammer Curls
18. Alt Close Curls
19. Overhead Tricep Extensions
20. Tricep Kickbacks
21. Lying Tricep Extensions
22. Shoulder Press
23. Lateral Raise
24. B.O. Reverse Flyes
25. Crunch Holds
26. Leg Lifts
27. Hollow Body Hold
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2 سال پیش
در تاریخ 1401/12/16 منتشر شده
است.
60,492
بـار بازدید شده