Dumbbell Arms Workout - Great Arms In 25 Minutes

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DUMBBELL ARMS WORKOUT OVERVIEW:
1. Tricep Burnout: 4 exercises - 3 sets each - 30 on // 15 off
2. Bicep Burnout: 5 exercises - 3 sets each - 30 on // 15 off
3. Final Burnout: 2 exercises - 2 sets each - 45 on // 15 off
4. Duration: 28:20


DUMBBELL ARMS WORKOUT EXERCISES
Tricep Burnout
1. Overhead Tricep Ext
2. Tricep Kickbacks
3. Lying Tricep Extensions
4. Close Grip Press / Push-Ups / Cobra Push-ups
Bicep Burnout
1. Incline Curls
2. Hammer Curls
3. Drag Curls
4. Concentration Curls (L & R)
Final Burnout
1. Cheat Lying Tricep Extensions
2. Alt Close Curls



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