60 MIN TABATA STRENGTH WORKOUT | Heavy Dumbbell Workout At Home
66.8 هزار بار بازدید -
3 سال پیش
-
TABATA STRENGTH WORKOUT - This
TABATA STRENGTH WORKOUT - This 60 minute muscle building workout for women is perfect for all my ladies who want to build strength and make those gains.
We're using the tabata training format of 20 seconds work/10 seconds rest to complete 4 sets on each exercise before moving onto the next.
You'll need a variety of weighted dumbbells to complete this workout. I used 1 set of 5kg + 7.5kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
____________________________________
1️⃣DB Front Squat
2️⃣DB Stiff Leg Deadlift
3️⃣DB Supported Row e /s
4️⃣DB Sumo Clean to Press
5️⃣DB Alt Hammer Curl
6️⃣DB Snatch to Step Back Lunge e/s
7️⃣DB Renegade Row to Rotation e/s
8️⃣Single Leg Glute Bridge e/s
9️⃣DB Bridge Pullover to Leg Extension
🔟DB Bent Knee Situp
⏸DB Swing & Switch
*1 minute rest
1️⃣DB Decline Push-ups
2️⃣Single Leg Glute Bridge Press e/s
3️⃣DB Single Leg Squats e /s
4️⃣DB Lateral Lunge to Upright Row e/s
5️⃣DB One Arm Shoulder Press e/s
7️⃣DB Squat Hold Concentration Curl
6️⃣DB Alt Front Raise
8️⃣DB Straight Leg Situp & Press
9️⃣DB Pike Toe Touch
🔟DB Side Plank with Leg Lift
⏸DB Woodchop
*Workout Complete 🔥Burn 403 calories
For more videos like this heavy dumbbell workout at home make sure to hit subscribe and tick the notification bell so you never miss another full body strength workout for women or strength training for weight loss workout.
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 91,020
#tabata #strengthtraining #garagefitnessgirl
If you like this tabata strength training workout checkout these ones next:
1 Hour TABATA CARDIO & STRENGTH SUPERSETS WORKOUT (1 Hour TABATA CARDIO & STRENGTH SUPER...)
60 MIN TABATA CARDIO & WEIGHTS (60 MIN TABATA CARDIO & WEIGHTS - Cros...)
45 MIN TABATA CARDIO & STRENGTH HIIT (45 MIN TABATA CARDIO & STRENGTH HIIT ...)
30 Minute TABATA FAT BURNING Workout (30 Minute Tabata Workout To Burn Fat ...)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Sola Sports Bra in Mango (M) and Amazon Scrunch Bum Leggings in Black (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
DUMBBELLS I USE - Again Faster Australia. *Use Code PENNY10 for 10% off when you spend over $100
https://www.againfaster.com.au/?refer...
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
We're using the tabata training format of 20 seconds work/10 seconds rest to complete 4 sets on each exercise before moving onto the next.
You'll need a variety of weighted dumbbells to complete this workout. I used 1 set of 5kg + 7.5kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
____________________________________
1️⃣DB Front Squat
2️⃣DB Stiff Leg Deadlift
3️⃣DB Supported Row e /s
4️⃣DB Sumo Clean to Press
5️⃣DB Alt Hammer Curl
6️⃣DB Snatch to Step Back Lunge e/s
7️⃣DB Renegade Row to Rotation e/s
8️⃣Single Leg Glute Bridge e/s
9️⃣DB Bridge Pullover to Leg Extension
🔟DB Bent Knee Situp
⏸DB Swing & Switch
*1 minute rest
1️⃣DB Decline Push-ups
2️⃣Single Leg Glute Bridge Press e/s
3️⃣DB Single Leg Squats e /s
4️⃣DB Lateral Lunge to Upright Row e/s
5️⃣DB One Arm Shoulder Press e/s
7️⃣DB Squat Hold Concentration Curl
6️⃣DB Alt Front Raise
8️⃣DB Straight Leg Situp & Press
9️⃣DB Pike Toe Touch
🔟DB Side Plank with Leg Lift
⏸DB Woodchop
*Workout Complete 🔥Burn 403 calories
For more videos like this heavy dumbbell workout at home make sure to hit subscribe and tick the notification bell so you never miss another full body strength workout for women or strength training for weight loss workout.
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 91,020
#tabata #strengthtraining #garagefitnessgirl
If you like this tabata strength training workout checkout these ones next:
1 Hour TABATA CARDIO & STRENGTH SUPERSETS WORKOUT (1 Hour TABATA CARDIO & STRENGTH SUPER...)
60 MIN TABATA CARDIO & WEIGHTS (60 MIN TABATA CARDIO & WEIGHTS - Cros...)
45 MIN TABATA CARDIO & STRENGTH HIIT (45 MIN TABATA CARDIO & STRENGTH HIIT ...)
30 Minute TABATA FAT BURNING Workout (30 Minute Tabata Workout To Burn Fat ...)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Sola Sports Bra in Mango (M) and Amazon Scrunch Bum Leggings in Black (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
DUMBBELLS I USE - Again Faster Australia. *Use Code PENNY10 for 10% off when you spend over $100
https://www.againfaster.com.au/?refer...
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
3 سال پیش
در تاریخ 1400/03/06 منتشر شده
است.
66,899
بـار بازدید شده