Scared To Go To The Doctor? - Health Anxiety

Trey Jones
Trey Jones
5.3 هزار بار بازدید - 6 سال پیش - Are you scared to go
Are you scared to go to the doctor? I def was terrified of going to the doctor! During the first part of my health anxiety and panic disorder days, I was convinced that I had some type of heart problem. I didn't want to go to the doctor because I didn't want my worst fears confirmed. So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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**Disclamer** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

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#treyjones #anxiety #stress #mentalhealth #anxietydisorder
6 سال پیش در تاریخ 1397/10/23 منتشر شده است.
5,323 بـار بازدید شده
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