My Darkest Day of Anxiety! Thought I Was Losing My Mind!
19.4 هزار بار بازدید -
3 سال پیش
-
This was the darkest day
This was the darkest day of my anxiety journey! On this day, I thought I was going crazy or losing my mind! I had a bad anxiety hangover which led to many panic attacks and an eventual brain zap. For the rest of the day I experience the worst mental pain. It's very hard to describe, but it was this very thick and heavy feeling of impending doom! I had bad health anxiety so I was usually extremely physical symptom focused. I was not use to the feelings that I had that day!
Grab my course "ELITE ANXIETY BOOTCAMP" if you are SERIOUS about recovery! https://bit.ly/3npyxaj My Step-by-step process of how I recovered from anxiety 100%! Don't miss out on this opportunity for recovery!
TRY ONLINE THERAPY! Save 10%! Sponsored by BetterHelp ➡️ https://betterhelp.com/treyj If you havent tried therapy before, this is the perfect opportunity! Can be done on the phone, laptop, pc, or tablet!
ANXIETY COACHING ONE ON ONE: Email me [email protected] for my program info! (Only for those who are serious about recovery) You get an hour call minimum, an extensive and downloadable personalized strategy, positive affirmations, gratitude affirmations, a journal template, challenge & evaluate negative thoughts template, anxiety acceptance speech, powerful anxiety quotes,1 week of email support, & my ebook "Anxiety Symptoms Explained."
GET YOUR THYROID & HORMONES CHECKED! ➡️ https://trylgc.com/treyjones Use promo TREYJONES20 for 20% off medical tests that are sent to your home! This is sponsored by Lets Get Checked! Certain diseases or conditions can cause or copy cat anxiety symptoms. I recommend thyroid, hormone, and vitamin testing!
So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
Fan Mail: PO Box 3615 Palestine, TX 75802
Tip Jar! (Thank You) https://bit.ly/38mIw9l
Anxiety Panic & Stress Support Group: https://bit.ly/35fcvzm
Anxiety, Stress & Panic Attack Support Group: https://bit.ly/2uCnNMC
Health Anxiety Support & Recovery Group: https://bit.ly/36eUeBa
Anxiety Stress & Panic Attack Tips & Recovery Group: https://bit.ly/33Xk8YA
TikTok: TikTok: treyjonesanxietycoaching
Anxiety Instagram: Instagram: treyjonesanxietycoaching
Email:[email protected]
Snapchat: Snapchat: cullintrey
Snapchat Username: cullintrey
Twitter: Twitter: treyjones98
**Disclamer** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that!
If affiliate links are present, I receive a small fee!
Grab my course "ELITE ANXIETY BOOTCAMP" if you are SERIOUS about recovery! https://bit.ly/3npyxaj My Step-by-step process of how I recovered from anxiety 100%! Don't miss out on this opportunity for recovery!
TRY ONLINE THERAPY! Save 10%! Sponsored by BetterHelp ➡️ https://betterhelp.com/treyj If you havent tried therapy before, this is the perfect opportunity! Can be done on the phone, laptop, pc, or tablet!
ANXIETY COACHING ONE ON ONE: Email me [email protected] for my program info! (Only for those who are serious about recovery) You get an hour call minimum, an extensive and downloadable personalized strategy, positive affirmations, gratitude affirmations, a journal template, challenge & evaluate negative thoughts template, anxiety acceptance speech, powerful anxiety quotes,1 week of email support, & my ebook "Anxiety Symptoms Explained."
GET YOUR THYROID & HORMONES CHECKED! ➡️ https://trylgc.com/treyjones Use promo TREYJONES20 for 20% off medical tests that are sent to your home! This is sponsored by Lets Get Checked! Certain diseases or conditions can cause or copy cat anxiety symptoms. I recommend thyroid, hormone, and vitamin testing!
So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
Fan Mail: PO Box 3615 Palestine, TX 75802
Tip Jar! (Thank You) https://bit.ly/38mIw9l
Anxiety Panic & Stress Support Group: https://bit.ly/35fcvzm
Anxiety, Stress & Panic Attack Support Group: https://bit.ly/2uCnNMC
Health Anxiety Support & Recovery Group: https://bit.ly/36eUeBa
Anxiety Stress & Panic Attack Tips & Recovery Group: https://bit.ly/33Xk8YA
TikTok: TikTok: treyjonesanxietycoaching
Anxiety Instagram: Instagram: treyjonesanxietycoaching
Email:[email protected]
Snapchat: Snapchat: cullintrey
Snapchat Username: cullintrey
Twitter: Twitter: treyjones98
**Disclamer** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that!
If affiliate links are present, I receive a small fee!
3 سال پیش
در تاریخ 1400/01/09 منتشر شده
است.
19,479
بـار بازدید شده