How to Overcome the Fear of Death - Health Anxiety

Trey Jones
Trey Jones
22.2 هزار بار بازدید - 6 سال پیش - In this video I discuss
In this video I discuss how to overcome the fear of death that many of us deal with when having health anxiety. Whether you have health anxiety, GAD, depression, panic disorder/panic attacks, or general stress, the thought and fear of death probably crossed your mind. Even if you do not suffer from a mental illness, the fear of death or fear of dying might have come across your mind. My fear of death started at the age of 12 and lasted for 2 months into my 7th grade year of junior high. I became obssessed with how i would die and when i would die. I was so afraid of death it made me sick to my stomach and would just take long walks to think about something else. I didnt get any support from my family and was told I was too young to worry about death. Eventually school became busy and I returned to my normal thinking. When I had my first panic attack at 21, my life changed completely for the worst. I thought I was dying from a heart attack and from there continued into a health anxiety spiral of disaster. I was a hypochondriac and terrified of death. I thought I had every type of disease whether it be heart disease, cancer, diabetes, or hiv. Eventually I started to google  what it was like to die. Surprisingly most people claimed it to be the most peaceful and natural thing in the world. This gave me hope. I then read of my many who had near death experiences who said the same. Some even claiming they were upset when they came back to life because they were so at peace after passing. We have nothing to fear but fear itself. This quote makes so much sense here. I should have just feared the fear of dying. The process might be painful, but I go through pain now and deal with it as it happens. When you fear death, you cripple yourself, stay unmotivated, you arent as productive, you are more unhealthy, and are more volunerable to stress and anxiety. Live each day like it is your last and live in the present. I wasted 4 years thinking about dying and now im doing alot more living!

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**DISCLAIMER** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

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6 سال پیش در تاریخ 1396/12/23 منتشر شده است.
22,230 بـار بازدید شده
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