Why Anxiety Recovery Takes So Long! (MUST SEE!)
32 هزار بار بازدید -
-
So whey does anxiety recovery
So whey does anxiety recovery take so long? Anxiety recovery is a very tough process that often takes much longer than we think. It took me about one year to recover from anxiety. This was with me doing all of the right things. I think one of the reasons it took me so long to recover from anxiety disorder is because I was dealing with multiple mental health issues at once. I had panic disorder, health anxiety, social anxiety and depression. It made recovery much more difficult. Another thing that drug out my anxiety recovery was the fact that I would have anxiety symptoms when I didnt feel anxious. This would confuse me and set me back so many times. Dont get caught in that trap. I suffered from panic disorder, health anxiety, social anxiety and depression for 5 years. There is hope! I beat it naturally and so can you! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
Sponsored by Betterhelp who are offering 2 WEEKS OF FREE ONLINE THERAPY! TAKE ADVANTAGE! Sponsored By BetterHelp https://bit.ly/2yhpaVA If you havent tried therapy before, this is the perfect opportunity! Can be done on the phone, laptop, pc, or tablet!
OVERCOME Depersonalization/Derealization! https://bit.ly/2MpXcxg
My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! https://www.amazon.com/shop/treyjones
Join the Facebook Group For Anxiety Support!
https://bit.ly/2uCnNMC
TIP JAR / THANK YOU! https://www.paypal.me/TreyJonesYoutube
Anxiety Instagram: https://bit.ly/2k7ipz6
Email:[email protected]
Snapchat: Snapchat: cullintrey
Snapchat Username: cullintrey
Twitter: Twitter: treyjones98
**Disclamer** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
If affiliate links are present, I receive a small fee!
#treyjones #anxiety #stress #mentalhealth #anxietydisorder
Sponsored by Betterhelp who are offering 2 WEEKS OF FREE ONLINE THERAPY! TAKE ADVANTAGE! Sponsored By BetterHelp https://bit.ly/2yhpaVA If you havent tried therapy before, this is the perfect opportunity! Can be done on the phone, laptop, pc, or tablet!
OVERCOME Depersonalization/Derealization! https://bit.ly/2MpXcxg
My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! https://www.amazon.com/shop/treyjones
Join the Facebook Group For Anxiety Support!
https://bit.ly/2uCnNMC
TIP JAR / THANK YOU! https://www.paypal.me/TreyJonesYoutube
Anxiety Instagram: https://bit.ly/2k7ipz6
Email:[email protected]
Snapchat: Snapchat: cullintrey
Snapchat Username: cullintrey
Twitter: Twitter: treyjones98
**Disclamer** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
If affiliate links are present, I receive a small fee!
#treyjones #anxiety #stress #mentalhealth #anxietydisorder
55 سال پیش
در تاریخ 1403/04/24 منتشر شده
است.
32,024
بـار بازدید شده