WHITE COAT SYNDROME | How to lower Blood Pressure at Doctors office
177.4 هزار بار بازدید -
5 سال پیش
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If you have white coat
If you have white coat syndrome, having your blood pressure taken at the doctor’s office can give unreliably high results. This video will discuss how to lower blood pressure before your doctor appointment.
What is white coat syndrome? Being in a clinical setting causes someone with white coat syndrome such anxiety it makes their blood pressure go up substantially before having their blood pressure taken. But at home or in their normal surroundings they have normal blood pressure.
This phenomenon is not just restricted to seeing a doctor in a white coat, but being in a clinical setting in general is enough to raise your blood pressure. Other things can make your blood pressure get unusually high at the doctors such as fear of needles, a social anxiety and even exercising before the appointment.
In this video I (Clare from Generation Calm) talk about white coat syndrome, how to overcome white coat syndrome and some simple tips on how to lower blood pressure at the doctor’s.
Learn how to relax when having blood pressure taken. Something as simple as breathing exercises for anxiety can help you to reduce your blood pressure naturally and calm your anxiety enough to get a normal blood pressure reading.
I have another follow-up video for White Coat Syndrome here: White coat syndrome - The psychologic...
For more details on white coat syndrome go to: https://www.generationcalm.com/blog/w...
❤ Clare
#whitecoatsyndrome #bloodpressure #relax
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ @generationcalm
Music
"Easy Lemon (30 second)" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...
What is white coat syndrome? Being in a clinical setting causes someone with white coat syndrome such anxiety it makes their blood pressure go up substantially before having their blood pressure taken. But at home or in their normal surroundings they have normal blood pressure.
This phenomenon is not just restricted to seeing a doctor in a white coat, but being in a clinical setting in general is enough to raise your blood pressure. Other things can make your blood pressure get unusually high at the doctors such as fear of needles, a social anxiety and even exercising before the appointment.
In this video I (Clare from Generation Calm) talk about white coat syndrome, how to overcome white coat syndrome and some simple tips on how to lower blood pressure at the doctor’s.
Learn how to relax when having blood pressure taken. Something as simple as breathing exercises for anxiety can help you to reduce your blood pressure naturally and calm your anxiety enough to get a normal blood pressure reading.
I have another follow-up video for White Coat Syndrome here: White coat syndrome - The psychologic...
For more details on white coat syndrome go to: https://www.generationcalm.com/blog/w...
❤ Clare
#whitecoatsyndrome #bloodpressure #relax
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ @generationcalm
Music
"Easy Lemon (30 second)" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...
5 سال پیش
در تاریخ 1398/01/30 منتشر شده
است.
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