10 Signs You have Depression! Are You Depressed?

Trey Jones
Trey Jones
2.8 هزار بار بازدید - 6 سال پیش - Here are 10 signs you
Here are 10 signs you have depression? Are you depressed and suffering alone? I dealt with bouts of depression for 5 years along with panic disorder, health anxiety and social anxiety. #1 The first sign you may have depression is unexplained sadness. #2 Weight gain or Weight loss of 5 pounds or more in a 1 month period can be an indicator of depression. #3 You have another anxiety disorder. #4 Insomnia caused by your depression. #5 Brain Fog #6 Fatigue #7 Substance Abuse #8 Lack in personal care. #9 You are becoming closed off. #10 Thoughts of ending you life. I suffered from panic disorder, health anxiety, social anxiety and depression for 5 years. There is hope! I beat it naturally and so can you! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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**Disclamer** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

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6 سال پیش در تاریخ 1397/07/04 منتشر شده است.
2,822 بـار بازدید شده
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