【6分間】タオルを使って背中全体を鍛えるトレーニング【器具なし】

6 Minute Back Workout!

①SLIDER REVERSE ELBOW PUSH-UP
　Latissimus dorsi・Trapezius・Deltoid
②TOWEL LAT PULLDOWN
　Erector spinae・Latissimus dorsi・Trapezius
③SLIDER REVERSE ELBOW FLY
　Latissimus dorsi・Trapezius・Deltoid
④TOWEL LAT PULLDOWN
　Erector spinae・Latissimus dorsi・Trapezius
⑤SLIDER REVERSE ELBOW PUSH-UP
　Latissimus dorsi・Trapezius・Deltoid
⑥TOWEL LAT PULLDOWN
　Erector spinae・Latissimus dorsi・Trapezius

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