The Best Arm Exercises with Dumbbell For Women
2.1 میلیون بار بازدید -
4 ماه پیش
-
00:00
00:00 Hammer Curl
00:53 Alternate Hammer Curl
1:43 Alternate Biceps Curl
2:34 Triceps Extension
3:25 Upright Row
4:16 Back Finger Curl
5:06 Kickback
5:57 Bent Arm Lateral Raise
6:47 Upright Row
7:38 One Arm Triceps Extension
8:29 Wrist Curl
#workout #dumbbell #arms
00:53 Alternate Hammer Curl
1:43 Alternate Biceps Curl
2:34 Triceps Extension
3:25 Upright Row
4:16 Back Finger Curl
5:06 Kickback
5:57 Bent Arm Lateral Raise
6:47 Upright Row
7:38 One Arm Triceps Extension
8:29 Wrist Curl
#workout #dumbbell #arms
4 ماه پیش
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