ПРОКАЧКА ПРЕССА в Домашних Условиях. ВСЕ ОБЛАСТИ ЖИВОТА! СУПЕР ПРЕСС!
1 میلیون بار بازدید -
2 سال پیش
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Hi! Today is another challenge
Hi! Today is another challenge for our abs, engaging all areas of the abdomen! Physiologically the abs are not divided into upper and lower abdominals, they are one whole - the rectus abdominis! But we can shift the load and thus focus on the part we want to use!
The workout is designed for 10 minutes, short series of 30 seconds of work and 10 seconds to rest - a change of position. There are 16 exercises in total, try to perform each of them and reach the end with me! You will be pleased with the effect!
Remember that if you want to see abs cubes on your belly, you have to diet, training alone will not help you, only a symbiosis of hard work, recovery and nutrition!
Also add the video to your favorites and do not forget to Subscribe to my Channel, it's not hard for you and it pleases me:)!
● me on Instagram - Instagram: los_strong90
● TicToc TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wild_elk
● Advertising/Collaboration [email protected]
● Music: Epidemic Sounds, NCS Music
Also see:
▶️PRESS TO THE BURN! SUPER PRESS!
ПРОКАЧКА ПРЕССА ДО ЖЖЕНИЯ! СУПЕР ПРЕСС
▶️6 Exercises That Will Help You Lose Your Tummy and Bugs!!!
6 Упражнений, Которые Помогут УБРАТЬ ...
Become a channel sponsor and you'll get access to exclusive bonuses. Learn more:
@wildmoose
The workout is designed for 10 minutes, short series of 30 seconds of work and 10 seconds to rest - a change of position. There are 16 exercises in total, try to perform each of them and reach the end with me! You will be pleased with the effect!
Remember that if you want to see abs cubes on your belly, you have to diet, training alone will not help you, only a symbiosis of hard work, recovery and nutrition!
Also add the video to your favorites and do not forget to Subscribe to my Channel, it's not hard for you and it pleases me:)!
● me on Instagram - Instagram: los_strong90
● TicToc TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wild_elk
● Advertising/Collaboration [email protected]
● Music: Epidemic Sounds, NCS Music
Also see:
▶️PRESS TO THE BURN! SUPER PRESS!
ПРОКАЧКА ПРЕССА ДО ЖЖЕНИЯ! СУПЕР ПРЕСС
▶️6 Exercises That Will Help You Lose Your Tummy and Bugs!!!
6 Упражнений, Которые Помогут УБРАТЬ ...
Become a channel sponsor and you'll get access to exclusive bonuses. Learn more:
@wildmoose
2 سال پیش
در تاریخ 1401/02/01 منتشر شده
است.
1,058,107
بـار بازدید شده