WEIGHT TRAINING workout over 40 female 20min full body FB30
55.5 هزار بار بازدید -
پارسال
-
This is a weight training
This is a weight training workout for females over 40. In 20 minutes you’ll work the full body using dumbbell weights. Yes, females can build muscle, training with dumbbell weights at home!
#weighttraining #workout #20min
____
Warm Up
Triset ONE
1. Close stance squat 25lb/11kg (my dumbbell weights for reference only)
2. Underhand row 20lb/9kg
3. Neutral grip shoulder press 15lb/6.5kg
15 reps each, exercises completed back to back
Rest then repeat
Triset TWO
1. Decline chest press 20lb/9kg
2. Single arm overhead triceps extension 12.5lb/5.5kg
3. Bicep 21s 12.5lbs/5.5kg
15 reps each, exercises completed back to back
Rest then repeat
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
#weighttraining #workout #20min
____
Warm Up
Triset ONE
1. Close stance squat 25lb/11kg (my dumbbell weights for reference only)
2. Underhand row 20lb/9kg
3. Neutral grip shoulder press 15lb/6.5kg
15 reps each, exercises completed back to back
Rest then repeat
Triset TWO
1. Decline chest press 20lb/9kg
2. Single arm overhead triceps extension 12.5lb/5.5kg
3. Bicep 21s 12.5lbs/5.5kg
15 reps each, exercises completed back to back
Rest then repeat
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
پارسال
در تاریخ 1402/01/07 منتشر شده
است.
55,553
بـار بازدید شده